Shake and Bake
Workouts
Tuesday 11/17/20 @ 6:6 PM
2kj
73rpm
25%
10mph
Friday 9/16/22 @ 9:26 PM
✅
328kj
90rpm
38%
17mph
Friday 4/1/22 @ 7:36 PM
266kj
72rpm
33%
13mph
Saturday 2/5/22 @ 12:27 PM
✅
529kj
89rpm
38%
17mph
Wednesday 3/30/22 @ 10:24 PM
161kj
77rpm
31%
13mph
Tuesday 3/29/22 @ 9:26 PM
✅
316kj
89rpm
38%
17mph
Saturday 2/12/22 @ 5:52 PM
87kj
68rpm
33%
12mph
Sunday 1/16/22 @ 2:29 PM
✅
245kj
87rpm
42%
18mph
Tuesday 9/28/21 @ 3:23 PM
110kj
68rpm
42%
16mph
Friday 3/12/21 @ 6:32 PM
✅
201kj
85rpm
46%
20mph
Tuesday 4/13/21 @ 5:44 PM
199kj
79rpm
33%
14mph
Tuesday 8/10/21 @ 1:11 PM
✅
335kj
91rpm
37%
17mph
Saturday 5/8/21 @ 2:7 PM
322kj
76rpm
38%
14mph
Saturday 5/8/21 @ 11:5 AM
✅
543kj
87rpm
39%
17mph
Sunday 11/29/20 @ 4:39 PM
276kj
82rpm
33%
14mph
Friday 11/27/20 @ 1:38 PM
✅
446kj
84rpm
41%
18mph
Wednesday 10/21/20 @ 1:29 PM
135kj
78rpm
36%
14mph
Thursday 10/15/20 @ 7:41 PM
✅
245kj
81rpm
44%
18mph
Saturday 6/13/20 @ 3:40 PM
130kj
73rpm
37%
14mph
Saturday 6/20/20 @ 11:14 AM
✅
211kj
78rpm
42%
17mph
Workouts
266
kj
Friday 4/1/22
322
kj
Saturday 5/8/21
276
kj
Sunday 11/29/20