Shake and Bake

Workouts

Friday 4/1/22 @ 7:36 PM
266kj
72rpm
33%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 2:14 PM
✅
451kj
74rpm
41%
16mph
Tuesday 4/13/21 @ 5:44 PM
199kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 2:14 PM
✅
325kj
81rpm
39%
16mph
Saturday 5/8/21 @ 2:7 PM
322kj
76rpm
38%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:18 PM
✅
608kj
76rpm
45%
18mph
Tuesday 5/26/20 @ 1:45 AM
232kj
70rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 11:15 AM
✅
479kj
75rpm
45%
18mph
Tuesday 11/17/20 @ 6:6 PM
2kj
73rpm
25%
10mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 10:17 AM
✅
378kj
79rpm
44%
18mph
Monday 8/24/20 @ 2:43 PM
182kj
82rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:21 AM
✅
342kj
83rpm
41%
18mph
Wednesday 7/8/20 @ 1:45 PM
162kj
80rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 11:39 AM
✅
349kj
81rpm
42%
17mph
Sunday 6/14/20 @ 8:25 PM
101kj
83rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:22 AM
✅
200kj
81rpm
40%
17mph
Thursday 6/11/20 @ 6:32 PM
161kj
88rpm
28%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 9:45 AM
✅
322kj
85rpm
40%
17mph
Tuesday 4/21/20 @ 2:44 PM
51kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 9:56 PM
✅
77kj
77rpm
38%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Friday 4/1/22
✅ 451 kj
Friday 4/1/22
45 min Power Zone Ride
Denis Morton
199 kj
Tuesday 4/13/21
✅ 325 kj
Tuesday 8/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 5/8/21
✅ 608 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Tuesday 5/26/20
✅ 479 kj
Sunday 7/26/20
45 min Power Zone Ride
Matt Wilpers
2 kj
Tuesday 11/17/20
✅ 378 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Denis Morton
182 kj
Monday 8/24/20
✅ 342 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
162 kj
Wednesday 7/8/20
✅ 349 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
101 kj
Sunday 6/14/20
✅ 200 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Thursday 6/11/20
✅ 322 kj
Tuesday 9/10/19
15 min Low Impact Ride
Matt Wilpers
51 kj
Tuesday 4/21/20
✅ 77 kj
Tuesday 2/4/20