Shake and Bake

Workouts

Friday 4/1/22 @ 7:36 PM
266kj
72rpm
33%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 4:41 PM
✅
644kj
80rpm
45%
19mph
Tuesday 9/28/21 @ 3:23 PM
110kj
68rpm
42%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/25/21 @ 5:43 PM
✅
239kj
65rpm
60%
21mph
Tuesday 4/13/21 @ 5:44 PM
199kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 8/13/21 @ 7:50 PM
✅
403kj
76rpm
47%
19mph
Saturday 11/28/20 @ 4:45 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:50 AM
✅
369kj
85rpm
42%
18mph
Tuesday 11/17/20 @ 6:6 PM
2kj
73rpm
25%
10mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 3:49 PM
✅
409kj
85rpm
44%
19mph
Thursday 9/10/20 @ 2:17 PM
137kj
72rpm
38%
14mph
30 min 90s Ride
Jenn Sherman
Wednesday 7/29/20 @ 9:52 AM
✅
235kj
81rpm
43%
18mph
Monday 8/24/20 @ 2:43 PM
182kj
82rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:9 PM
✅
370kj
89rpm
41%
18mph
Tuesday 5/26/20 @ 1:45 AM
232kj
70rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 8:56 AM
✅
487kj
87rpm
41%
18mph
Wednesday 7/15/20 @ 11:26 PM
159kj
74rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 11:2 AM
✅
311kj
87rpm
46%
20mph
Wednesday 7/8/20 @ 1:45 PM
162kj
80rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 5:8 PM
✅
400kj
87rpm
43%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Friday 4/1/22
✅ 644 kj
Friday 4/1/22
20 min FTP Test Ride
Matt Wilpers
110 kj
Tuesday 9/28/21
✅ 239 kj
Wednesday 8/25/21
45 min Power Zone Ride
Denis Morton
199 kj
Tuesday 4/13/21
✅ 403 kj
Friday 8/13/21
45 min Power Zone Ride
Denis Morton
kj
Saturday 11/28/20
✅ 369 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
2 kj
Tuesday 11/17/20
✅ 409 kj
Tuesday 11/17/20
30 min 90s Ride
Jenn Sherman
137 kj
Thursday 9/10/20
✅ 235 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Denis Morton
182 kj
Monday 8/24/20
✅ 370 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Tuesday 5/26/20
✅ 487 kj
Friday 7/24/20
30 min Britney Spears Ride
Cody Rigsby
159 kj
Wednesday 7/15/20
✅ 311 kj
Friday 7/17/20
45 min Power Zone Ride
Denis Morton
162 kj
Wednesday 7/8/20
✅ 400 kj
Saturday 7/11/20