Shake and Bake
Workouts
Thursday 1/19/23 @ 7:16 PM
139kj
63rpm
35%
12mph
Sunday 1/22/23 @ 7:38 PM
✅
358kj
74rpm
46%
18mph
Tuesday 11/17/20 @ 6:6 PM
2kj
73rpm
25%
10mph
Thursday 11/19/20 @ 6:12 PM
✅
476kj
76rpm
49%
20mph
Tuesday 5/26/20 @ 1:45 AM
232kj
70rpm
36%
13mph
Thursday 3/11/21 @ 11:38 PM
✅
583kj
80rpm
46%
20mph
Sunday 11/29/20 @ 4:39 PM
276kj
82rpm
33%
14mph
Monday 11/30/20 @ 6:15 PM
✅
426kj
78rpm
41%
17mph
Saturday 11/28/20 @ 4:45 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 6:38 PM
✅
466kj
80rpm
47%
20mph
Wednesday 7/8/20 @ 1:45 PM
162kj
80rpm
29%
13mph
Wednesday 9/25/19 @ 4:25 PM
✅
477kj
81rpm
48%
20mph
Sunday 6/14/20 @ 8:25 PM
101kj
83rpm
29%
13mph
Sunday 6/28/20 @ 10:37 PM
✅
263kj
81rpm
45%
19mph
Monday 5/18/20 @ 2:31 PM
111kj
78rpm
32%
13mph
Thursday 6/18/20 @ 9:44 PM
✅
312kj
79rpm
48%
20mph
Friday 6/19/20 @ 1:57 PM
320kj
77rpm
32%
13mph
Saturday 6/20/20 @ 11:50 PM
✅
901kj
77rpm
47%
20mph
Thursday 6/11/20 @ 6:32 PM
161kj
88rpm
28%
13mph
Thursday 9/12/19 @ 7:57 PM
✅
461kj
82rpm
47%
20mph
Workouts
139
kj
Thursday 1/19/23
232
kj
Tuesday 5/26/20
276
kj
Sunday 11/29/20
101
kj
Sunday 6/14/20
111
kj
Monday 5/18/20
320
kj
Friday 6/19/20
161
kj
Thursday 6/11/20