Shake and Bake
Workouts
Saturday 7/17/21 @ 3:22 PM
182kj
77rpm
33%
13mph
Friday 7/23/21 @ 6:39 PM
✅
342kj
85rpm
40%
18mph
Friday 1/7/22 @ 3:51 PM
149kj
66rpm
34%
12mph
Thursday 1/6/22 @ 6:49 PM
✅
166kj
83rpm
30%
13mph
Thursday 10/15/20 @ 1:5 PM
136kj
79rpm
41%
17mph
Sunday 6/13/21 @ 7:2 PM
✅
237kj
85rpm
50%
21mph
Tuesday 7/7/20 @ 2:17 PM
181kj
80rpm
31%
13mph
Monday 5/31/21 @ 7:14 PM
✅
366kj
82rpm
42%
18mph
Wednesday 4/21/21 @ 12:35 PM
190kj
81rpm
32%
14mph
Wednesday 4/21/21 @ 3:12 PM
✅
324kj
86rpm
40%
17mph
Monday 4/19/21 @ 12:30 PM
190kj
78rpm
33%
14mph
Monday 4/19/21 @ 1:57 PM
✅
328kj
84rpm
41%
18mph
Friday 12/11/20 @ 4:22 PM
111kj
71rpm
35%
13mph
Thursday 12/24/20 @ 6:45 PM
✅
220kj
82rpm
42%
18mph
Tuesday 7/14/20 @ 1:24 PM
210kj
77rpm
30%
12mph
Monday 1/27/20 @ 7:27 PM
✅
369kj
84rpm
37%
16mph
Monday 5/11/20 @ 11:39 PM
183kj
81rpm
33%
14mph
Thursday 1/9/20 @ 6:40 PM
✅
254kj
84rpm
36%
16mph
Saturday 5/2/20 @ 2:59 PM
157kj
81rpm
29%
13mph
Saturday 12/21/19 @ 2:26 PM
✅
232kj
84rpm
34%
15mph
Workouts
182
kj
Saturday 7/17/21
149
kj
Friday 1/7/22
190
kj
Wednesday 4/21/21
190
kj
Monday 4/19/21
210
kj
Tuesday 7/14/20
157
kj
Saturday 5/2/20