Shake and Bake
Workouts
Friday 5/5/23 @ 5:29 PM
85kj
62rpm
34%
11mph
Saturday 5/6/23 @ 2:29 PM
✅
182kj
80rpm
38%
16mph
Wednesday 3/30/22 @ 10:24 PM
161kj
77rpm
31%
13mph
Saturday 11/20/21 @ 5:1 PM
✅
259kj
85rpm
35%
16mph
Monday 1/31/22 @ 8:46 PM
69kj
62rpm
30%
10mph
Wednesday 12/15/21 @ 12:21 AM
✅
171kj
84rpm
36%
16mph
Tuesday 4/13/21 @ 5:44 PM
199kj
79rpm
33%
14mph
Saturday 5/15/21 @ 3:7 PM
✅
276kj
86rpm
35%
16mph
Saturday 11/28/20 @ 4:45 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 5:6 PM
✅
312kj
84rpm
39%
17mph
Sunday 6/14/20 @ 8:25 PM
101kj
83rpm
29%
13mph
Saturday 9/19/20 @ 4:23 PM
✅
182kj
82rpm
38%
16mph
Tuesday 5/26/20 @ 1:45 AM
232kj
70rpm
36%
13mph
Friday 7/24/20 @ 10:11 PM
✅
415kj
84rpm
40%
17mph
Wednesday 7/8/20 @ 1:45 PM
162kj
80rpm
29%
13mph
Tuesday 2/11/20 @ 11:37 PM
✅
289kj
85rpm
37%
16mph
Monday 5/18/20 @ 2:31 PM
111kj
78rpm
32%
13mph
Friday 4/10/20 @ 10:11 PM
✅
202kj
89rpm
37%
17mph
Friday 6/19/20 @ 1:57 PM
320kj
77rpm
32%
13mph
Saturday 6/20/20 @ 4:0 PM
✅
650kj
84rpm
40%
17mph
Workouts
161
kj
Wednesday 3/30/22
69
kj
Monday 1/31/22
101
kj
Sunday 6/14/20
232
kj
Tuesday 5/26/20
111
kj
Monday 5/18/20
320
kj
Friday 6/19/20