Shake and Bake

Workouts

Saturday 11/28/20 @ 4:45 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 6:0 PM
✅
268kj
82rpm
38%
16mph
Wednesday 10/21/20 @ 1:29 PM
135kj
78rpm
36%
14mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 10:2 PM
✅
172kj
82rpm
38%
16mph
Saturday 9/19/20 @ 2:24 PM
251kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 3:55 PM
✅
311kj
83rpm
36%
15mph
Tuesday 5/26/20 @ 1:45 AM
232kj
70rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:29 PM
✅
322kj
85rpm
36%
15mph
Wednesday 7/8/20 @ 1:45 PM
162kj
80rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 9:24 PM
✅
243kj
84rpm
35%
15mph
Sunday 6/14/20 @ 8:25 PM
101kj
83rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:0 PM
✅
129kj
89rpm
31%
14mph
Monday 5/18/20 @ 2:31 PM
111kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/15/20 @ 9:8 PM
✅
159kj
92rpm
33%
15mph
Friday 6/19/20 @ 1:57 PM
320kj
77rpm
32%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:24 PM
✅
454kj
85rpm
34%
15mph
Wednesday 4/22/20 @ 2:32 PM
57kj
80rpm
27%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/23/20 @ 9:10 PM
✅
102kj
83rpm
35%
15mph
Tuesday 3/31/20 @ 2:6 PM
71kj
77rpm
32%
13mph
20 min 80s Ride
Denis Morton
Monday 3/16/20 @ 10:28 PM
✅
95kj
83rpm
34%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Saturday 11/28/20
✅ 268 kj
Sunday 11/29/20
30 min Hamilton Ride
Robin Arzón
135 kj
Wednesday 10/21/20
✅ 172 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Saturday 9/19/20
✅ 311 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Tuesday 5/26/20
✅ 322 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
162 kj
Wednesday 7/8/20
✅ 243 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
101 kj
Sunday 6/14/20
✅ 129 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Olivia Amato
111 kj
Monday 5/18/20
✅ 159 kj
Friday 5/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Friday 6/19/20
✅ 454 kj
Sunday 6/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
57 kj
Wednesday 4/22/20
✅ 102 kj
Thursday 4/23/20
20 min 80s Ride
Denis Morton
71 kj
Tuesday 3/31/20
✅ 95 kj
Monday 3/16/20