Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:10 AM
✅
326kj
86rpm
47%
20mph
30 min Bob Marley Ride
Denis Morton
Saturday 4/17/21 @ 4:0 PM
219kj
62rpm
53%
17mph
Sunday 1/24/21 @ 4:54 PM
✅
365kj
90rpm
48%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:57 PM
308kj
45rpm
74%
19mph
Thursday 1/7/21 @ 12:3 AM
✅
262kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 12:23 AM
253kj
79rpm
44%
18mph
Saturday 10/17/20 @ 3:28 PM
✅
289kj
84rpm
44%
19mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/28/20 @ 12:32 AM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 11:25 PM
✅
350kj
86rpm
49%
21mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:26 PM
246kj
61rpm
53%
18mph

Workouts

30 min Bob Marley Ride
Denis Morton
✅ 326 kj
Tuesday 2/16/21
219 kj
Saturday 4/17/21
30 min Sundays with Love
Ally Love
✅ 365 kj
Sunday 1/24/21
308 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 262 kj
Thursday 1/7/21
253 kj
Wednesday 9/30/20
30 min Rocky Horror Show Ride
Jess King
✅ 289 kj
Saturday 10/17/20
kj
Wednesday 10/28/20
30 min 2000s Ride
Cody Rigsby
✅ 350 kj
Tuesday 7/28/20
246 kj
Tuesday 7/28/20