Shake and Bake
VS
Workouts
Friday 2/9/24 @ 12:27 AM
✅
115kj
70rpm
42%
16mph
Sunday 4/23/23 @ 3:45 PM
64kj
77rpm
30%
12mph
Friday 6/30/23 @ 5:25 PM
✅
57kj
73rpm
40%
16mph
Tuesday 3/21/23 @ 3:7 PM
25kj
65rpm
30%
11mph
Thursday 2/1/24 @ 11:56 PM
✅
122kj
73rpm
42%
16mph
Thursday 8/10/23 @ 3:5 PM
84kj
70rpm
37%
14mph
Wednesday 11/15/23 @ 12:16 AM
✅
157kj
82rpm
36%
15mph
Tuesday 11/21/23 @ 4:18 PM
121kj
69rpm
36%
14mph
Sunday 7/2/23 @ 5:49 PM
✅
111kj
75rpm
40%
16mph
Friday 7/7/23 @ 3:39 PM
85kj
64rpm
39%
14mph
Saturday 6/24/23 @ 2:34 PM
✅
181kj
72rpm
42%
16mph
Tuesday 6/27/23 @ 2:8 PM
120kj
75rpm
34%
14mph
Tuesday 4/25/23 @ 11:48 PM
✅
82kj
75rpm
40%
15mph
Wednesday 1/18/23 @ 4:31 PM
54kj
73rpm
33%
13mph
Friday 4/14/23 @ 7:20 PM
✅
114kj
74rpm
40%
16mph
Thursday 4/13/23 @ 2:11 PM
kj
rpm
%
0mph
Wednesday 11/23/22 @ 11:13 PM
✅
175kj
80rpm
38%
16mph
Monday 11/21/22 @ 5:10 PM
109kj
67rpm
36%
13mph
Thursday 10/13/22 @ 12:7 AM
✅
84kj
82rpm
38%
16mph
Saturday 10/15/22 @ 2:7 PM
48kj
69rpm
33%
12mph
dancing2running
Northern VA
38
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
1
Workouts
121
kj
Tuesday 11/21/23