Shake and Bake

Workouts

Monday 6/1/20 @ 8:30 PM
187kj
72rpm
42%
16mph
30 min Tabata Ride
Denis Morton
Friday 6/5/20 @ 3:39 AM
✅
282kj
82rpm
46%
19mph
Saturday 8/10/19 @ 3:46 PM
70kj
66rpm
47%
17mph
10 min Climb Ride
Christine D'Ercole
Saturday 3/21/20 @ 5:2 PM
✅
84kj
80rpm
45%
19mph

Workouts

30 min Tabata Ride
Denis Morton
187 kj
Monday 6/1/20
✅ 282 kj
Friday 6/5/20
10 min Climb Ride
Christine D'Ercole
70 kj
Saturday 8/10/19
✅ 84 kj
Saturday 3/21/20