Shake and Bake
Workouts
Tuesday 1/11/22 @ 11:25 PM
145kj
58rpm
45%
15mph
Wednesday 1/12/22 @ 11:37 PM
✅
222kj
75rpm
44%
18mph
Tuesday 10/26/21 @ 10:31 PM
142kj
59rpm
44%
15mph
Wednesday 10/27/21 @ 5:58 PM
✅
231kj
77rpm
44%
18mph
Saturday 9/25/21 @ 9:24 PM
157kj
66rpm
43%
15mph
Thursday 10/7/21 @ 12:48 PM
✅
230kj
73rpm
46%
18mph
Thursday 7/22/21 @ 11:3 PM
126kj
63rpm
47%
16mph
Tuesday 6/22/21 @ 5:54 PM
✅
146kj
65rpm
47%
17mph
Tuesday 10/6/20 @ 11:26 PM
178kj
63rpm
46%
16mph
Wednesday 10/7/20 @ 6:19 PM
✅
236kj
80rpm
43%
18mph
Sunday 9/13/20 @ 10:5 PM
185kj
69rpm
44%
16mph
Friday 9/11/20 @ 5:25 PM
✅
235kj
77rpm
45%
18mph
Tuesday 1/7/20 @ 11:1 PM
165kj
67rpm
43%
15mph
Thursday 4/16/20 @ 7:8 PM
✅
210kj
73rpm
44%
17mph
Sunday 2/2/20 @ 9:52 PM
214kj
61rpm
44%
14mph
Monday 2/3/20 @ 2:37 PM
✅
323kj
79rpm
42%
17mph
Wednesday 1/8/20 @ 11:56 PM
167kj
69rpm
42%
15mph
Wednesday 1/22/20 @ 2:42 PM
✅
227kj
82rpm
42%
18mph
Sunday 12/29/19 @ 1:24 AM
169kj
63rpm
44%
15mph
Sunday 1/5/20 @ 8:6 PM
✅
232kj
75rpm
45%
18mph
Workouts
142
kj
Tuesday 10/26/21
169
kj
Sunday 12/29/19