Shake and Bake

Workouts

Sunday 9/13/20 @ 10:5 PM
185kj
69rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:58 PM
✅
189kj
76rpm
41%
16mph
Saturday 8/22/20 @ 9:27 PM
126kj
69rpm
45%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 1:29 PM
✅
131kj
82rpm
40%
17mph
Friday 6/12/20 @ 9:53 PM
190kj
60rpm
48%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:54 PM
✅
209kj
84rpm
40%
17mph
Friday 4/24/20 @ 1:59 PM
161kj
75rpm
39%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
✅
201kj
85rpm
40%
17mph
Sunday 3/29/20 @ 4:11 PM
✅
46kj
75rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:14 PM
45kj
87rpm
31%
14mph
Sunday 2/23/20 @ 5:59 PM
48kj
59rpm
44%
14mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 5:53 PM
✅
57kj
70rpm
42%
16mph
Saturday 11/9/19 @ 5:46 PM
153kj
56rpm
46%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/8/19 @ 9:52 PM
✅
207kj
74rpm
44%
17mph
Sunday 7/21/19 @ 1:7 PM
128kj
65rpm
47%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/17/19 @ 7:30 PM
✅
134kj
74rpm
44%
17mph
Wednesday 7/10/19 @ 11:7 PM
185kj
63rpm
46%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/25/19 @ 12:6 PM
✅
207kj
82rpm
41%
17mph
Monday 6/10/19 @ 9:15 PM
174kj
67rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 6/2/19 @ 12:0 PM
✅
202kj
81rpm
40%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
185 kj
Sunday 9/13/20
✅ 189 kj
Thursday 9/10/20
20 min 90s Ride
Cody Rigsby
126 kj
Saturday 8/22/20
✅ 131 kj
Thursday 6/25/20
30 min Ricky Martin Ride
Cody Rigsby
190 kj
Friday 6/12/20
✅ 209 kj
Friday 6/12/20
30 min HIIT Ride: Live from Home
Alex Toussaint
161 kj
Friday 4/24/20
✅ 201 kj
Friday 4/24/20
10 min Low Impact Ride
Christine D'Ercole
✅ 46 kj
Sunday 3/29/20
45 kj
Sunday 3/29/20
10 min Rhythm Ride
Cody Rigsby
48 kj
Sunday 2/23/20
✅ 57 kj
Sunday 2/23/20
30 min Live DJ Ride
Cody Rigsby
153 kj
Saturday 11/9/19
✅ 207 kj
Friday 11/8/19
20 min Pop Ride
Cody Rigsby
128 kj
Sunday 7/21/19
✅ 134 kj
Wednesday 7/17/19
30 min Show Up Ride
Cody Rigsby
185 kj
Wednesday 7/10/19
✅ 207 kj
Saturday 5/25/19
30 min Pop Ride
Cody Rigsby
174 kj
Monday 6/10/19
✅ 202 kj
Sunday 6/2/19