Shake and Bake

Workouts

Tuesday 5/26/20 @ 9:2 PM
160kj
60rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 11:22 AM
128kj
72rpm
35%
14mph
Saturday 8/31/19 @ 1:56 PM
93kj
69rpm
44%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:52 PM
64kj
77rpm
33%
14mph
Monday 4/20/20 @ 2:0 PM
116kj
75rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/23/19 @ 9:49 AM
92kj
76rpm
35%
14mph
Sunday 3/29/20 @ 5:31 PM
56kj
56rpm
49%
16mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 4:35 PM
45kj
74rpm
35%
14mph
Sunday 3/29/20 @ 4:57 PM
55kj
49rpm
53%
15mph
10 min Climb Ride
Robin Arzón
Sunday 3/29/20 @ 4:1 PM
60kj
67rpm
44%
16mph
Sunday 3/29/20 @ 4:34 PM
39kj
71rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 3:38 PM
45kj
81rpm
34%
15mph
Sunday 2/2/20 @ 9:52 PM
214kj
61rpm
44%
14mph
45 min Pop Ride
Cody Rigsby
Sunday 2/2/20 @ 1:7 PM
239kj
78rpm
37%
15mph
Saturday 8/10/19 @ 3:59 PM
93kj
67rpm
45%
16mph
15 min 90s Ride
Emma Lovewell
Saturday 9/14/19 @ 5:43 PM
52kj
77rpm
28%
12mph
Thursday 9/5/19 @ 9:2 PM
193kj
68rpm
45%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 9:39 AM
142kj
75rpm
36%
14mph
Thursday 5/16/19 @ 7:54 PM
156kj
67rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Friday 5/10/19 @ 9:36 AM
134kj
79rpm
33%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
160 kj
Tuesday 5/26/20
128 kj
Thursday 5/28/20
15 min Pop Ride
Cody Rigsby
93 kj
Saturday 8/31/19
64 kj
Sunday 4/26/20
20 min Low Impact Ride
Cody Rigsby
116 kj
Monday 4/20/20
92 kj
Friday 8/23/19
10 min Climb Ride
Ben Alldis
56 kj
Sunday 3/29/20
45 kj
Sunday 3/29/20
10 min Climb Ride
Robin Arzón
55 kj
Sunday 3/29/20
60 kj
Sunday 3/29/20
10 min Low Impact Ride
Matt Wilpers
39 kj
Sunday 3/29/20
45 kj
Sunday 3/29/20
45 min Pop Ride
Cody Rigsby
214 kj
Sunday 2/2/20
239 kj
Sunday 2/2/20
15 min 90s Ride
Emma Lovewell
93 kj
Saturday 8/10/19
52 kj
Saturday 9/14/19
30 min Groove Ride
Cody Rigsby
193 kj
Thursday 9/5/19
142 kj
Wednesday 9/4/19
30 min Club Bangers Ride
Alex Toussaint
156 kj
Thursday 5/16/19
134 kj
Friday 5/10/19