Shake and Bake

Workouts

Sunday 12/27/20 @ 9:32 PM
109kj
65rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 3:19 PM
✅
169kj
69rpm
49%
18mph
Wednesday 10/21/20 @ 8:54 PM
153kj
64rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 10:30 AM
✅
265kj
74rpm
48%
19mph
Sunday 10/4/20 @ 6:10 PM
54kj
69rpm
41%
15mph
10 min Climb Ride
Denis Morton
Saturday 10/10/20 @ 10:27 PM
✅
94kj
82rpm
45%
19mph
Friday 6/12/20 @ 9:53 PM
190kj
60rpm
48%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 2:1 AM
✅
298kj
76rpm
49%
20mph
Sunday 7/21/19 @ 1:7 PM
128kj
65rpm
47%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 2:14 PM
✅
172kj
65rpm
53%
19mph
Wednesday 2/26/20 @ 11:21 PM
156kj
69rpm
41%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/28/20 @ 10:29 AM
✅
243kj
74rpm
47%
18mph
Sunday 2/23/20 @ 5:59 PM
48kj
59rpm
44%
14mph
10 min Rhythm Ride
Cody Rigsby
Wednesday 7/3/19 @ 10:47 AM
✅
94kj
76rpm
48%
19mph
Thursday 6/20/19 @ 11:4 AM
151kj
69rpm
41%
15mph
30 min Groove Ride
Cody Rigsby
Friday 7/19/19 @ 11:27 AM
✅
255kj
73rpm
48%
18mph
Wednesday 7/10/19 @ 11:7 PM
185kj
63rpm
46%
16mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/28/19 @ 11:26 AM
✅
249kj
70rpm
49%
18mph
Monday 6/10/19 @ 9:15 PM
174kj
67rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 6/2/19 @ 10:27 AM
✅
274kj
76rpm
48%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
109 kj
Sunday 12/27/20
✅ 169 kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
153 kj
Wednesday 10/21/20
✅ 265 kj
Wednesday 10/21/20
10 min Climb Ride
Denis Morton
54 kj
Sunday 10/4/20
✅ 94 kj
Saturday 10/10/20
30 min Ricky Martin Ride
Cody Rigsby
190 kj
Friday 6/12/20
✅ 298 kj
Saturday 6/13/20
20 min Pop Ride
Cody Rigsby
128 kj
Sunday 7/21/19
✅ 172 kj
Tuesday 4/21/20
30 min BHM: Fresh Friday Ride
Denis Morton
156 kj
Wednesday 2/26/20
✅ 243 kj
Friday 2/28/20
10 min Rhythm Ride
Cody Rigsby
48 kj
Sunday 2/23/20
✅ 94 kj
Wednesday 7/3/19
30 min Groove Ride
Cody Rigsby
151 kj
Thursday 6/20/19
✅ 255 kj
Friday 7/19/19
30 min Show Up Ride
Cody Rigsby
185 kj
Wednesday 7/10/19
✅ 249 kj
Tuesday 5/28/19
30 min Pop Ride
Cody Rigsby
174 kj
Monday 6/10/19
✅ 274 kj
Sunday 6/2/19