Shake and Bake

Workouts

Sunday 2/9/20 @ 9:3 PM
155kj
66rpm
41%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 1:20 PM
✅
200kj
81rpm
39%
16mph
Thursday 10/3/19 @ 10:9 PM
178kj
68rpm
44%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 10/3/19 @ 12:21 PM
✅
193kj
77rpm
41%
16mph
Sunday 1/12/20 @ 2:6 PM
155kj
63rpm
44%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 1:35 PM
✅
175kj
74rpm
41%
16mph
Thursday 9/5/19 @ 9:2 PM
✅
193kj
68rpm
45%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 10/29/19 @ 12:51 AM
162kj
64rpm
41%
14mph
Saturday 10/5/19 @ 8:31 PM
✅
183kj
67rpm
45%
16mph
30 min 80s Ride
Cody Rigsby
Friday 10/25/19 @ 11:26 AM
174kj
68rpm
42%
15mph
Tuesday 9/24/19 @ 7:58 PM
✅
202kj
67rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/17/19 @ 3:29 PM
162kj
74rpm
39%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
155 kj
Sunday 2/9/20
✅ 200 kj
Sunday 11/3/19
30 min Bad Bunny Ride
Cody Rigsby
178 kj
Thursday 10/3/19
✅ 193 kj
Thursday 10/3/19
30 min Two for One: Groove Ride
Cody & Emma
155 kj
Sunday 1/12/20
✅ 175 kj
Friday 1/17/20
30 min Groove Ride
Cody Rigsby
✅ 193 kj
Thursday 9/5/19
162 kj
Tuesday 10/29/19
30 min 80s Ride
Cody Rigsby
✅ 183 kj
Saturday 10/5/19
174 kj
Friday 10/25/19
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Tuesday 9/24/19
162 kj
Tuesday 9/17/19