Shake and Bake
Workouts
Saturday 7/22/23 @ 11:58 AM
224kj
90rpm
32%
15mph
Thursday 8/17/23 @ 12:10 PM
✅
259kj
79rpm
38%
16mph
Sunday 9/13/20 @ 12:7 PM
263kj
79rpm
35%
15mph
Monday 1/31/22 @ 1:39 PM
✅
302kj
78rpm
37%
16mph
Wednesday 10/11/23 @ 1:15 PM
223kj
90rpm
32%
15mph
Tuesday 3/22/22 @ 11:46 AM
✅
298kj
83rpm
39%
17mph
Monday 7/31/23 @ 12:32 PM
✅
222kj
89rpm
32%
15mph
Thursday 7/13/23 @ 11:23 AM
208kj
73rpm
36%
14mph
Sunday 12/6/20 @ 1:41 PM
309kj
89rpm
33%
15mph
Saturday 2/13/21 @ 4:0 PM
✅
379kj
87rpm
37%
17mph
Monday 2/8/21 @ 1:2 PM
246kj
87rpm
35%
16mph
Monday 2/8/21 @ 12:35 PM
✅
281kj
86rpm
37%
16mph
Friday 7/24/20 @ 12:10 PM
142kj
90rpm
32%
15mph
Thursday 11/26/20 @ 1:29 PM
✅
163kj
89rpm
34%
16mph
Tuesday 12/15/20 @ 12:59 PM
221kj
82rpm
35%
15mph
Wednesday 1/5/22 @ 12:25 PM
✅
284kj
79rpm
40%
16mph
Friday 4/9/21 @ 1:50 PM
292kj
87rpm
33%
15mph
Friday 9/11/20 @ 11:57 AM
✅
343kj
86rpm
36%
16mph
Saturday 12/12/20 @ 12:53 PM
324kj
89rpm
34%
15mph
Saturday 12/12/20 @ 2:58 PM
✅
411kj
81rpm
40%
17mph
Workouts
224
kj
Saturday 7/22/23
223
kj
Wednesday 10/11/23
208
kj
Thursday 7/13/23
309
kj
Sunday 12/6/20
246
kj
Monday 2/8/21
142
kj
Friday 7/24/20
221
kj
Tuesday 12/15/20
292
kj
Friday 4/9/21
324
kj
Saturday 12/12/20