Shake and Bake

Workouts

Saturday 7/31/21 @ 12:3 PM
299kj
87rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 12:24 PM
✅
482kj
72rpm
46%
18mph
Sunday 9/13/20 @ 12:7 PM
263kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:6 PM
✅
383kj
80rpm
41%
18mph
Sunday 12/6/20 @ 1:41 PM
309kj
89rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:0 PM
✅
457kj
73rpm
44%
17mph
Monday 2/8/21 @ 1:2 PM
246kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:12 PM
✅
424kj
83rpm
45%
19mph
Friday 8/28/20 @ 12:28 PM
153kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 1:41 PM
✅
214kj
74rpm
43%
17mph
Saturday 7/4/20 @ 11:3 AM
337kj
86rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 1:4 PM
✅
572kj
84rpm
45%
19mph
Friday 11/12/21 @ 1:44 PM
437kj
87rpm
33%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 1:58 PM
✅
522kj
61rpm
35%
14mph
Sunday 10/3/21 @ 1:0 PM
207kj
87rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 12:1 PM
✅
344kj
75rpm
42%
17mph
Monday 5/17/21 @ 2:49 PM
230kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:27 PM
✅
350kj
73rpm
43%
17mph
Thursday 6/25/20 @ 12:13 PM
238kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 12:12 PM
✅
433kj
86rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Saturday 7/31/21
✅ 482 kj
Wednesday 7/28/21
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Sunday 9/13/20
✅ 383 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 12/6/20
✅ 457 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Monday 2/8/21
✅ 424 kj
Tuesday 2/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Friday 8/28/20
✅ 214 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
337 kj
Saturday 7/4/20
✅ 572 kj
Saturday 7/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Friday 11/12/21
✅ 522 kj
Saturday 9/4/21
45 min Power Zone Ride
Matt Wilpers
207 kj
Sunday 10/3/21
✅ 344 kj
Tuesday 10/5/21
45 min Power Zone Ride
Denis Morton
230 kj
Monday 5/17/21
✅ 350 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Thursday 6/25/20
✅ 433 kj
Friday 3/13/20