Shake and Bake
Workouts
Saturday 7/31/21 @ 12:3 PM
299kj
87rpm
33%
15mph
Sunday 8/1/21 @ 1:35 PM
✅
455kj
86rpm
40%
18mph
Saturday 9/9/23 @ 12:19 PM
140kj
99rpm
35%
17mph
Tuesday 12/12/23 @ 9:29 PM
✅
210kj
71rpm
53%
20mph
Saturday 7/22/23 @ 11:58 AM
224kj
90rpm
32%
15mph
Sunday 12/10/23 @ 2:33 PM
✅
344kj
79rpm
43%
18mph
Sunday 9/13/20 @ 12:7 PM
263kj
79rpm
35%
15mph
Wednesday 3/3/21 @ 2:39 PM
✅
395kj
78rpm
46%
18mph
Saturday 1/21/23 @ 12:59 PM
319kj
87rpm
34%
15mph
Monday 10/9/23 @ 6:40 PM
✅
445kj
77rpm
42%
17mph
Sunday 12/6/20 @ 1:41 PM
309kj
89rpm
33%
15mph
Monday 2/15/21 @ 5:10 PM
✅
525kj
81rpm
45%
19mph
Monday 2/8/21 @ 1:2 PM
246kj
87rpm
35%
16mph
Monday 2/8/21 @ 2:20 PM
✅
408kj
80rpm
46%
19mph
Friday 8/28/20 @ 12:28 PM
153kj
92rpm
32%
15mph
Sunday 3/14/21 @ 9:29 PM
✅
254kj
90rpm
41%
19mph
Tuesday 12/15/20 @ 12:59 PM
221kj
82rpm
35%
15mph
Wednesday 1/20/21 @ 1:3 PM
✅
376kj
79rpm
45%
18mph
Thursday 6/25/20 @ 12:13 PM
238kj
84rpm
35%
15mph
Wednesday 3/10/21 @ 12:48 PM
✅
397kj
82rpm
45%
19mph
Workouts
299
kj
Saturday 7/31/21
224
kj
Saturday 7/22/23
263
kj
Sunday 9/13/20
309
kj
Sunday 12/6/20
246
kj
Monday 2/8/21
153
kj
Friday 8/28/20
221
kj
Tuesday 12/15/20
238
kj
Thursday 6/25/20