Shake and Bake

Workouts

Sunday 10/11/20 @ 1:6 PM
160kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/23/20 @ 12:21 PM
✅
237kj
82rpm
43%
18mph
Thursday 2/10/22 @ 1:31 PM
206kj
90rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:24 PM
✅
308kj
82rpm
41%
17mph
Saturday 11/28/20 @ 12:34 PM
323kj
93rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 3:2 PM
✅
433kj
76rpm
43%
17mph
Wednesday 5/5/21 @ 2:16 PM
151kj
75rpm
37%
15mph
30 min 90s Ride
Emma Lovewell
Sunday 5/2/21 @ 2:10 PM
✅
256kj
80rpm
46%
19mph
Friday 9/25/20 @ 11:56 AM
151kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/12/20 @ 3:0 PM
✅
202kj
92rpm
37%
17mph
Saturday 4/17/21 @ 1:18 PM
252kj
71rpm
41%
15mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 4/13/21 @ 11:23 AM
✅
339kj
75rpm
45%
18mph
Wednesday 9/16/20 @ 11:50 AM
114kj
42rpm
28%
7mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 11:30 AM
✅
187kj
42rpm
44%
9mph
Tuesday 5/5/20 @ 1:9 PM
180kj
78rpm
39%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 2:6 PM
✅
259kj
81rpm
45%
19mph
Tuesday 4/14/20 @ 12:31 PM
110kj
73rpm
39%
15mph
20 min Disco Ride
Leanne Hainsby
Thursday 4/23/20 @ 2:32 PM
✅
166kj
77rpm
45%
18mph
Wednesday 4/22/20 @ 11:55 AM
137kj
66rpm
38%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 1/29/20 @ 11:42 AM
✅
198kj
73rpm
43%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
160 kj
Sunday 10/11/20
✅ 237 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Thursday 2/10/22
✅ 308 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Saturday 11/28/20
✅ 433 kj
Sunday 11/29/20
30 min 90s Ride
Emma Lovewell
151 kj
Wednesday 5/5/21
✅ 256 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Olivia Amato
151 kj
Friday 9/25/20
✅ 202 kj
Saturday 12/12/20
45 min My Mixtape Ride
Jenn Sherman
252 kj
Saturday 4/17/21
✅ 339 kj
Tuesday 4/13/21
45 min Bike Bootcamp: Full Body
Jess Sims
114 kj
Wednesday 9/16/20
✅ 187 kj
Wednesday 9/16/20
30 min Sweat Steady Ride: Live from Home
Jess King
180 kj
Tuesday 5/5/20
✅ 259 kj
Sunday 5/3/20
20 min Disco Ride
Leanne Hainsby
110 kj
Tuesday 4/14/20
✅ 166 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Kendall Toole
137 kj
Wednesday 4/22/20
✅ 198 kj
Wednesday 1/29/20