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Shake and Bake
danalou52
Cape Cod, MA
5
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
55 π₯
Beat danalou52
Workouts
Previous Workouts
Next Workouts
Saturday 9/9/23 @ 1:32 PM
300
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 1/3/24 @ 5:53 PM
β
583
kj
89
rpm
49
%
22
mph
Tuesday 12/5/23 @ 11:15 PM
444
kj
79
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 5:7 AM
β
1050
kj
92
rpm
49
%
23
mph
Monday 10/30/23 @ 9:55 PM
47
kj
77
rpm
35
%
14
mph
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
Friday 11/10/23 @ 1:9 AM
β
78
kj
82
rpm
41
%
18
mph
Monday 10/30/23 @ 10:8 PM
64
kj
74
rpm
35
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 11/1/22 @ 11:59 PM
β
137
kj
88
rpm
43
%
19
mph
Tuesday 9/26/23 @ 10:6 PM
44
kj
83
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 10/14/20 @ 7:12 PM
β
68
kj
79
rpm
41
%
17
mph
Monday 9/25/23 @ 9:28 PM
300
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/4/22 @ 11:26 PM
β
566
kj
87
rpm
49
%
22
mph
Monday 8/7/23 @ 10:30 PM
258
kj
74
rpm
38
%
15
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 8/12/21 @ 1:24 AM
β
628
kj
88
rpm
51
%
23
mph
Sunday 5/7/23 @ 9:3 PM
255
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/10/23 @ 12:50 AM
β
579
kj
90
rpm
47
%
22
mph
Wednesday 5/3/23 @ 10:17 PM
267
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Wednesday 5/3/23 @ 11:35 PM
β
583
kj
90
rpm
48
%
22
mph
Tuesday 4/25/23 @ 8:59 PM
308
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Wednesday 4/26/23 @ 12:39 AM
β
565
kj
88
rpm
48
%
22
mph
Previous Workouts
Next Workouts
danalou52
Cape Cod, MA
5
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
55 π₯
Beat danalou52
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
300
kj
Saturday 9/9/23
β
583
kj
Wednesday 1/3/24
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
444
kj
Tuesday 12/5/23
β
1050
kj
Friday 5/7/21
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
47
kj
Monday 10/30/23
β
78
kj
Friday 11/10/23
15 min Low Impact Ride
Matt Wilpers
View Class
Share
64
kj
Monday 10/30/23
β
137
kj
Tuesday 11/1/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
44
kj
Tuesday 9/26/23
β
68
kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
300
kj
Monday 9/25/23
β
566
kj
Wednesday 5/4/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
258
kj
Monday 8/7/23
β
628
kj
Thursday 8/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
255
kj
Sunday 5/7/23
β
579
kj
Wednesday 5/10/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
267
kj
Wednesday 5/3/23
β
583
kj
Wednesday 5/3/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
308
kj
Tuesday 4/25/23
β
565
kj
Wednesday 4/26/23
Previous Workouts
Next Workouts