Shake and Bake

Workouts

Saturday 9/9/23 @ 1:32 PM
300kj
80rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/3/24 @ 5:53 PM
βœ…
583kj
89rpm
49%
22mph
Tuesday 12/5/23 @ 11:15 PM
444kj
79rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
Monday 10/30/23 @ 9:55 PM
47kj
77rpm
35%
14mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 11/10/23 @ 1:9 AM
βœ…
78kj
82rpm
41%
18mph
Monday 10/30/23 @ 10:8 PM
64kj
74rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 11/1/22 @ 11:59 PM
βœ…
137kj
88rpm
43%
19mph
Tuesday 9/26/23 @ 10:6 PM
44kj
83rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/14/20 @ 7:12 PM
βœ…
68kj
79rpm
41%
17mph
Monday 9/25/23 @ 9:28 PM
300kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 11:26 PM
βœ…
566kj
87rpm
49%
22mph
Monday 8/7/23 @ 10:30 PM
258kj
74rpm
38%
15mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 1:24 AM
βœ…
628kj
88rpm
51%
23mph
Sunday 5/7/23 @ 9:3 PM
255kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/10/23 @ 12:50 AM
βœ…
579kj
90rpm
47%
22mph
Wednesday 5/3/23 @ 10:17 PM
267kj
77rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 5/3/23 @ 11:35 PM
βœ…
583kj
90rpm
48%
22mph
Tuesday 4/25/23 @ 8:59 PM
308kj
80rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 12:39 AM
βœ…
565kj
88rpm
48%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
300 kj
Saturday 9/9/23
βœ… 583 kj
Wednesday 1/3/24
75 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Tuesday 12/5/23
βœ… 1050 kj
Friday 5/7/21
Extra 10: Low Impact Ride
Alex Toussaint
47 kj
Monday 10/30/23
βœ… 78 kj
Friday 11/10/23
15 min Low Impact Ride
Matt Wilpers
64 kj
Monday 10/30/23
βœ… 137 kj
Tuesday 11/1/22
10 min Low Impact Ride
Matt Wilpers
44 kj
Tuesday 9/26/23
βœ… 68 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Monday 9/25/23
βœ… 566 kj
Wednesday 5/4/22
45 min Power Zone Ride
Ben Alldis
258 kj
Monday 8/7/23
βœ… 628 kj
Thursday 8/12/21
45 min Power Zone Ride
Matt Wilpers
255 kj
Sunday 5/7/23
βœ… 579 kj
Wednesday 5/10/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
267 kj
Wednesday 5/3/23
βœ… 583 kj
Wednesday 5/3/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
308 kj
Tuesday 4/25/23
βœ… 565 kj
Wednesday 4/26/23