Shake and Bake

Workouts

Saturday 1/20/24 @ 1:53 PM
276kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 8:3 AM
✅
379kj
77rpm
45%
19mph
Friday 6/23/23 @ 9:50 PM
288kj
75rpm
41%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 6/25/23 @ 2:11 PM
✅
364kj
76rpm
45%
18mph
Wednesday 4/12/23 @ 9:36 PM
291kj
81rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 12/11/23 @ 11:30 PM
✅
321kj
76rpm
42%
17mph
Monday 12/4/23 @ 10:4 PM
284kj
76rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 12/2/23 @ 5:54 PM
✅
333kj
76rpm
42%
17mph
Tuesday 9/26/23 @ 10:6 PM
44kj
83rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/17/20 @ 8:0 PM
✅
49kj
76rpm
37%
15mph
Monday 9/11/23 @ 8:7 PM
306kj
80rpm
40%
17mph
45 min Power Zone Endurance
Denis Morton
Thursday 9/7/23 @ 8:6 AM
✅
364kj
77rpm
44%
18mph
Monday 6/26/23 @ 10:29 PM
295kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/29/23 @ 9:33 PM
✅
337kj
79rpm
41%
17mph
Saturday 6/24/23 @ 4:33 PM
390kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 6:4 PM
✅
480kj
76rpm
45%
18mph
Monday 4/17/23 @ 7:47 PM
429kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 8:7 PM
✅
513kj
80rpm
44%
19mph
Monday 5/1/23 @ 10:26 PM
313kj
69rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/7/23 @ 5:22 PM
✅
375kj
77rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Saturday 1/20/24
✅ 379 kj
Tuesday 9/28/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
288 kj
Friday 6/23/23
✅ 364 kj
Sunday 6/25/23
45 min Power Zone Endurance Classic Rock
Denis Morton
291 kj
Wednesday 4/12/23
✅ 321 kj
Monday 12/11/23
45 min Power Zone Ride
Denis Morton
284 kj
Monday 12/4/23
✅ 333 kj
Saturday 12/2/23
10 min Low Impact Ride
Matt Wilpers
44 kj
Tuesday 9/26/23
✅ 49 kj
Saturday 10/17/20
45 min Power Zone Endurance
Denis Morton
306 kj
Monday 9/11/23
✅ 364 kj
Thursday 9/7/23
45 min Power Zone Ride
Denis Morton
295 kj
Monday 6/26/23
✅ 337 kj
Thursday 6/29/23
60 min Power Zone Endurance Ride
Denis Morton
390 kj
Saturday 6/24/23
✅ 480 kj
Saturday 6/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Monday 4/17/23
✅ 513 kj
Sunday 10/3/21
45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 5/1/23
✅ 375 kj
Sunday 5/7/23