Shake and Bake
Workouts
Monday 2/12/24 @ 9:26 PM
325kj
75rpm
38%
15mph
Saturday 11/16/19 @ 5:40 PM
✅
752kj
89rpm
48%
22mph
Wednesday 11/8/23 @ 10:44 PM
300kj
78rpm
40%
17mph
Thursday 10/28/21 @ 5:29 PM
✅
524kj
87rpm
47%
21mph
Monday 9/25/23 @ 9:16 PM
✅
45kj
88rpm
32%
14mph
Tuesday 9/26/23 @ 7:13 PM
42kj
81rpm
33%
14mph
Wednesday 10/4/23 @ 9:51 PM
37kj
73rpm
33%
13mph
Friday 10/28/22 @ 5:0 PM
✅
39kj
88rpm
30%
14mph
Thursday 9/28/23 @ 7:44 PM
307kj
78rpm
39%
16mph
Wednesday 8/5/20 @ 8:49 PM
✅
575kj
84rpm
50%
22mph
Wednesday 8/16/23 @ 10:3 PM
382kj
77rpm
40%
16mph
Saturday 3/7/20 @ 5:39 PM
✅
740kj
84rpm
50%
22mph
Wednesday 8/9/23 @ 10:40 PM
271kj
78rpm
38%
16mph
Wednesday 6/10/20 @ 5:8 PM
✅
553kj
84rpm
50%
21mph
Friday 5/19/23 @ 10:12 PM
306kj
81rpm
40%
17mph
Saturday 8/17/19 @ 4:26 PM
✅
527kj
91rpm
46%
21mph
Workouts
300
kj
Wednesday 11/8/23
382
kj
Wednesday 8/16/23
271
kj
Wednesday 8/9/23
306
kj
Friday 5/19/23