Shake and Bake
Workouts
Sunday 5/7/23 @ 9:3 PM
255kj
78rpm
36%
15mph
Thursday 11/30/23 @ 5:18 PM
✅
325kj
91rpm
36%
17mph
Wednesday 2/7/24 @ 10:51 PM
302kj
71rpm
44%
16mph
Thursday 2/8/24 @ 3:12 PM
✅
328kj
82rpm
39%
17mph
Friday 6/23/23 @ 9:50 PM
288kj
75rpm
41%
16mph
Tuesday 6/20/23 @ 3:42 PM
✅
384kj
88rpm
42%
19mph
Saturday 9/9/23 @ 1:32 PM
300kj
80rpm
40%
17mph
Wednesday 11/9/22 @ 3:10 PM
✅
398kj
91rpm
41%
19mph
Tuesday 12/5/23 @ 11:15 PM
444kj
79rpm
38%
16mph
Saturday 1/16/21 @ 12:57 PM
✅
736kj
97rpm
41%
20mph
Saturday 10/28/23 @ 10:55 AM
650kj
79rpm
36%
15mph
Saturday 10/28/23 @ 10:59 AM
✅
984kj
83rpm
43%
18mph
Monday 10/2/23 @ 8:57 PM
475kj
81rpm
39%
16mph
Thursday 9/28/23 @ 7:19 PM
✅
490kj
82rpm
39%
17mph
Monday 9/25/23 @ 9:28 PM
300kj
81rpm
39%
17mph
Thursday 5/5/22 @ 11:23 AM
✅
398kj
90rpm
41%
19mph
Monday 8/7/23 @ 10:30 PM
258kj
74rpm
38%
15mph
Wednesday 1/26/22 @ 1:0 PM
✅
412kj
87rpm
44%
19mph
Tuesday 4/25/23 @ 8:59 PM
308kj
80rpm
40%
17mph
Monday 4/24/23 @ 3:9 PM
✅
360kj
85rpm
42%
18mph
Workouts
302
kj
Wednesday 2/7/24
288
kj
Friday 6/23/23
300
kj
Saturday 9/9/23
444
kj
Tuesday 12/5/23
650
kj
Saturday 10/28/23
475
kj
Monday 10/2/23
300
kj
Monday 9/25/23
308
kj
Tuesday 4/25/23