Shake and Bake
Workouts
Saturday 9/9/23 @ 1:32 PM
✅
300kj
80rpm
40%
17mph
Thursday 2/1/24 @ 9:2 PM
160kj
87rpm
38%
17mph
Wednesday 1/24/24 @ 10:43 PM
279kj
71rpm
41%
16mph
Friday 1/24/20 @ 4:40 AM
✅
371kj
84rpm
43%
18mph
Saturday 1/20/24 @ 1:53 PM
276kj
75rpm
40%
16mph
Thursday 9/30/21 @ 5:36 PM
✅
359kj
89rpm
39%
18mph
Friday 6/23/23 @ 9:50 PM
288kj
75rpm
41%
16mph
Wednesday 6/21/23 @ 10:14 PM
✅
321kj
90rpm
38%
17mph
Monday 10/2/23 @ 8:57 PM
✅
475kj
81rpm
39%
16mph
Sunday 10/1/23 @ 4:55 PM
kj
rpm
%
0mph
Monday 9/11/23 @ 8:7 PM
306kj
80rpm
40%
17mph
Monday 9/11/23 @ 5:48 PM
✅
331kj
86rpm
39%
17mph
Sunday 8/13/23 @ 8:51 PM
✅
297kj
81rpm
39%
17mph
Friday 6/23/23 @ 2:22 PM
296kj
89rpm
36%
16mph
Monday 6/26/23 @ 10:29 PM
295kj
76rpm
39%
16mph
Monday 6/26/23 @ 5:1 PM
✅
343kj
91rpm
38%
18mph
Saturday 6/24/23 @ 4:33 PM
390kj
81rpm
39%
17mph
Saturday 6/24/23 @ 2:41 PM
✅
429kj
91rpm
37%
17mph
Monday 4/17/23 @ 7:47 PM
429kj
81rpm
41%
17mph
Saturday 10/2/21 @ 6:21 PM
✅
503kj
91rpm
38%
18mph
Workouts
160
kj
Thursday 2/1/24
279
kj
Wednesday 1/24/24
276
kj
Saturday 1/20/24
288
kj
Friday 6/23/23
kj
Sunday 10/1/23
296
kj
Friday 6/23/23
390
kj
Saturday 6/24/23
429
kj
Monday 4/17/23