Shake and Bake

Workouts

Saturday 9/9/23 @ 1:32 PM
✅
300kj
80rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 2/1/24 @ 9:2 PM
160kj
87rpm
38%
17mph
Wednesday 1/24/24 @ 10:43 PM
279kj
71rpm
41%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/24/20 @ 4:40 AM
✅
371kj
84rpm
43%
18mph
Saturday 1/20/24 @ 1:53 PM
276kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 5:36 PM
✅
359kj
89rpm
39%
18mph
Friday 6/23/23 @ 9:50 PM
288kj
75rpm
41%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/21/23 @ 10:14 PM
✅
321kj
90rpm
38%
17mph
Monday 10/2/23 @ 8:57 PM
✅
475kj
81rpm
39%
16mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/1/23 @ 4:55 PM
kj
rpm
%
0mph
Monday 9/11/23 @ 8:7 PM
306kj
80rpm
40%
17mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 5:48 PM
✅
331kj
86rpm
39%
17mph
Sunday 8/13/23 @ 8:51 PM
✅
297kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/23/23 @ 2:22 PM
296kj
89rpm
36%
16mph
Monday 6/26/23 @ 10:29 PM
295kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 5:1 PM
✅
343kj
91rpm
38%
18mph
Saturday 6/24/23 @ 4:33 PM
390kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 2:41 PM
✅
429kj
91rpm
37%
17mph
Monday 4/17/23 @ 7:47 PM
429kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 6:21 PM
✅
503kj
91rpm
38%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 300 kj
Saturday 9/9/23
160 kj
Thursday 2/1/24
45 min Power Zone Endurance Ride
Christine D'Ercole
279 kj
Wednesday 1/24/24
✅ 371 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Saturday 1/20/24
✅ 359 kj
Thursday 9/30/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
288 kj
Friday 6/23/23
✅ 321 kj
Wednesday 6/21/23
75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 475 kj
Monday 10/2/23
kj
Sunday 10/1/23
45 min Power Zone Endurance
Denis Morton
306 kj
Monday 9/11/23
✅ 331 kj
Monday 9/11/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 297 kj
Sunday 8/13/23
296 kj
Friday 6/23/23
45 min Power Zone Ride
Denis Morton
295 kj
Monday 6/26/23
✅ 343 kj
Monday 6/26/23
60 min Power Zone Endurance Ride
Denis Morton
390 kj
Saturday 6/24/23
✅ 429 kj
Saturday 6/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Monday 4/17/23
✅ 503 kj
Saturday 10/2/21