Shake and Bake

Workouts

Friday 2/2/24 @ 10:28 PM
299kj
73rpm
45%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 2/8/21 @ 12:7 PM
✅
391kj
91rpm
41%
19mph
Wednesday 1/31/24 @ 10:14 PM
288kj
70rpm
46%
16mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/24/24 @ 12:14 PM
✅
354kj
82rpm
42%
18mph
Saturday 1/20/24 @ 1:53 PM
276kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/11/22 @ 11:44 AM
✅
379kj
89rpm
41%
19mph
Tuesday 11/14/23 @ 11:15 PM
302kj
81rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 11:0 AM
✅
365kj
84rpm
42%
18mph
Monday 11/6/23 @ 10:14 PM
290kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:33 PM
✅
375kj
93rpm
39%
18mph
Monday 9/11/23 @ 8:7 PM
306kj
80rpm
40%
17mph
45 min Power Zone Endurance
Denis Morton
Wednesday 9/6/23 @ 11:1 AM
✅
372kj
83rpm
43%
18mph
Wednesday 8/16/23 @ 10:3 PM
382kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 5:59 PM
✅
533kj
93rpm
41%
19mph
Sunday 8/13/23 @ 8:51 PM
297kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/10/23 @ 11:8 AM
✅
354kj
87rpm
40%
18mph
Sunday 7/2/23 @ 1:28 PM
294kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/20/23 @ 11:3 AM
✅
388kj
89rpm
41%
19mph
Monday 4/17/23 @ 7:47 PM
429kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 10:45 AM
✅
523kj
91rpm
40%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
299 kj
Friday 2/2/24
✅ 391 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Tunde Oyeneyin
288 kj
Wednesday 1/31/24
✅ 354 kj
Wednesday 1/24/24
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Saturday 1/20/24
✅ 379 kj
Thursday 8/11/22
45 min Power Zone Endurance 80s Ride
Denis Morton
302 kj
Tuesday 11/14/23
✅ 365 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Monday 11/6/23
✅ 375 kj
Tuesday 7/20/21
45 min Power Zone Endurance
Denis Morton
306 kj
Monday 9/11/23
✅ 372 kj
Wednesday 9/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Wednesday 8/16/23
✅ 533 kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
297 kj
Sunday 8/13/23
✅ 354 kj
Monday 4/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 7/2/23
✅ 388 kj
Thursday 4/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Monday 4/17/23
✅ 523 kj
Thursday 9/30/21