Shake and Bake

Workouts

Thursday 11/2/23 @ 5:52 PM
✅
312kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/12/23 @ 3:24 AM
169kj
72rpm
35%
14mph
Wednesday 4/28/21 @ 4:14 PM
✅
184kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 5:25 PM
106kj
78rpm
31%
13mph
Wednesday 4/28/21 @ 10:56 PM
✅
429kj
94rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 4:52 PM
224kj
79rpm
31%
13mph
Saturday 3/27/21 @ 2:40 PM
✅
319kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 1:48 AM
222kj
70rpm
34%
13mph
Friday 10/16/20 @ 12:13 AM
✅
292kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 1:58 AM
181kj
82rpm
31%
13mph
Tuesday 2/16/21 @ 12:8 AM
✅
183kj
94rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/3/20 @ 12:48 AM
161kj
81rpm
37%
15mph
Wednesday 1/20/21 @ 9:0 PM
✅
247kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 5:39 AM
161kj
74rpm
33%
13mph
Thursday 10/29/20 @ 12:3 AM
✅
274kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 3:47 AM
175kj
79rpm
31%
13mph
Wednesday 10/7/20 @ 1:16 PM
✅
172kj
89rpm
35%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 5:32 AM
99kj
80rpm
29%
12mph
Saturday 3/7/20 @ 4:41 PM
✅
166kj
77rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 11/3/20 @ 3:24 AM
105kj
78rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Thursday 11/2/23
169 kj
Sunday 11/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Wednesday 4/28/21
106 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Wednesday 4/28/21
224 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Saturday 3/27/21
222 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Friday 10/16/20
181 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 183 kj
Tuesday 2/16/21
161 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 247 kj
Wednesday 1/20/21
161 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Thursday 10/29/20
175 kj
Tuesday 11/24/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 172 kj
Wednesday 10/7/20
99 kj
Thursday 11/19/20
20 min FTP Test Ride
Denis Morton
✅ 166 kj
Saturday 3/7/20
105 kj
Tuesday 11/3/20