Shake and Bake

Workouts

Saturday 4/23/22 @ 11:54 PM
✅
310kj
95rpm
35%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/8/23 @ 2:33 AM
kj
rpm
%
0mph
Monday 6/7/21 @ 1:5 AM
✅
185kj
95rpm
34%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/25/21 @ 2:18 AM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 10:56 PM
✅
429kj
94rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 1:57 AM
kj
rpm
%
0mph
Saturday 4/3/21 @ 4:7 PM
✅
401kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 3:35 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 9:6 PM
✅
233kj
80rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 8/11/19 @ 12:25 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 310 kj
Saturday 4/23/22
kj
Saturday 7/8/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 185 kj
Monday 6/7/21
kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Wednesday 4/28/21
kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 4/3/21
kj
Sunday 4/4/21
45 min Low Impact Ride
Matt Wilpers
✅ 233 kj
Saturday 2/13/21
kj
Sunday 8/11/19