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Shake and Bake
danabball247
- Iowa
18 🔥
Beat andurlildogtoo
VS
andurlildogtoo
Baltimore 🦀
5
Beat danabball247
Workouts
Previous Workouts
Next Workouts
Thursday 11/2/23 @ 5:52 PM
✅
312
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/27/21 @ 3:52 PM
128
kj
73
rpm
30
%
12
mph
Tuesday 2/15/22 @ 1:28 AM
✅
244
kj
50
rpm
50
%
13
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Thursday 2/3/22 @ 2:12 PM
144
kj
47
rpm
44
%
11
mph
Wednesday 8/11/21 @ 11:49 PM
✅
246
kj
57
rpm
45
%
13
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Wednesday 7/28/21 @ 8:29 PM
153
kj
49
rpm
44
%
12
mph
Thursday 6/3/21 @ 8:43 PM
✅
135
kj
86
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 1/2/21 @ 11:8 PM
104
kj
48
rpm
45
%
13
mph
Wednesday 4/28/21 @ 4:14 PM
✅
184
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Friday 1/8/21 @ 10:22 PM
101
kj
62
rpm
37
%
12
mph
Wednesday 5/13/20 @ 11:23 PM
✅
48
kj
77
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 1/4/21 @ 11:33 PM
36
kj
68
rpm
35
%
13
mph
Saturday 1/2/21 @ 12:52 AM
170
kj
49
rpm
38
%
11
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Monday 1/25/21 @ 11:17 PM
✅
181
kj
48
rpm
44
%
12
mph
Saturday 3/7/20 @ 4:41 PM
✅
166
kj
77
rpm
45
%
19
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 12/30/20 @ 6:47 PM
97
kj
70
rpm
39
%
15
mph
Tuesday 12/22/20 @ 1:58 AM
✅
160
kj
82
rpm
35
%
15
mph
30 min Outkast Ride
Denis Morton
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Share
Thursday 12/3/20 @ 12:24 AM
144
kj
62
rpm
42
%
14
mph
Thursday 11/26/20 @ 6:48 PM
✅
185
kj
74
rpm
43
%
16
mph
30 min Sundays with Love
Ally Love
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Sunday 11/22/20 @ 4:53 PM
167
kj
59
rpm
47
%
15
mph
Previous Workouts
Next Workouts
danabball247
- Iowa
18 🔥
Beat andurlildogtoo
VS
andurlildogtoo
Baltimore 🦀
5
Beat danabball247
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
312
kj
Thursday 11/2/23
128
kj
Sunday 6/27/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
244
kj
Tuesday 2/15/22
144
kj
Thursday 2/3/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
246
kj
Wednesday 8/11/21
153
kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
135
kj
Thursday 6/3/21
104
kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
184
kj
Wednesday 4/28/21
101
kj
Friday 1/8/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
48
kj
Wednesday 5/13/20
36
kj
Monday 1/4/21
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
170
kj
Saturday 1/2/21
✅
181
kj
Monday 1/25/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
166
kj
Saturday 3/7/20
97
kj
Wednesday 12/30/20
30 min Outkast Ride
Denis Morton
View Class
Share
✅
160
kj
Tuesday 12/22/20
144
kj
Thursday 12/3/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
185
kj
Thursday 11/26/20
167
kj
Sunday 11/22/20
Previous Workouts
Next Workouts