Shake and Bake

Workouts

Thursday 11/2/23 @ 5:52 PM
✅
312kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 3:52 PM
128kj
73rpm
30%
12mph
Tuesday 2/15/22 @ 1:28 AM
✅
244kj
50rpm
50%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 2:12 PM
144kj
47rpm
44%
11mph
Wednesday 8/11/21 @ 11:49 PM
✅
246kj
57rpm
45%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 7/28/21 @ 8:29 PM
153kj
49rpm
44%
12mph
Thursday 6/3/21 @ 8:43 PM
✅
135kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/2/21 @ 11:8 PM
104kj
48rpm
45%
13mph
Wednesday 4/28/21 @ 4:14 PM
✅
184kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/8/21 @ 10:22 PM
101kj
62rpm
37%
12mph
Wednesday 5/13/20 @ 11:23 PM
✅
48kj
77rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/4/21 @ 11:33 PM
36kj
68rpm
35%
13mph
Saturday 1/2/21 @ 12:52 AM
170kj
49rpm
38%
11mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 1/25/21 @ 11:17 PM
✅
181kj
48rpm
44%
12mph
Saturday 3/7/20 @ 4:41 PM
✅
166kj
77rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/30/20 @ 6:47 PM
97kj
70rpm
39%
15mph
Tuesday 12/22/20 @ 1:58 AM
✅
160kj
82rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
144kj
62rpm
42%
14mph
Thursday 11/26/20 @ 6:48 PM
✅
185kj
74rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 4:53 PM
167kj
59rpm
47%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Thursday 11/2/23
128 kj
Sunday 6/27/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 244 kj
Tuesday 2/15/22
144 kj
Thursday 2/3/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 246 kj
Wednesday 8/11/21
153 kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 135 kj
Thursday 6/3/21
104 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Wednesday 4/28/21
101 kj
Friday 1/8/21
10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Wednesday 5/13/20
36 kj
Monday 1/4/21
45 min Intervals & Arms Ride
Emma Lovewell
170 kj
Saturday 1/2/21
✅ 181 kj
Monday 1/25/21
20 min FTP Test Ride
Denis Morton
✅ 166 kj
Saturday 3/7/20
97 kj
Wednesday 12/30/20
30 min Outkast Ride
Denis Morton
✅ 160 kj
Tuesday 12/22/20
144 kj
Thursday 12/3/20
30 min Sundays with Love
Ally Love
✅ 185 kj
Thursday 11/26/20
167 kj
Sunday 11/22/20