Shake and Bake

Workouts

Friday 12/15/23 @ 12:51 AM
324kj
94rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/1/23 @ 7:22 PM
✅
350kj
76rpm
44%
18mph
Thursday 5/20/21 @ 3:34 PM
423kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 2:33 AM
✅
590kj
82rpm
50%
20mph
Sunday 4/17/22 @ 10:52 PM
422kj
98rpm
35%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/19/22 @ 2:36 AM
✅
513kj
79rpm
45%
19mph
Monday 1/17/22 @ 5:59 PM
298kj
99rpm
33%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/19/22 @ 3:55 AM
✅
435kj
78rpm
46%
19mph
Wednesday 1/26/22 @ 4:50 PM
315kj
96rpm
35%
17mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/30/22 @ 4:18 AM
✅
445kj
79rpm
47%
19mph
Sunday 5/30/21 @ 10:51 PM
424kj
89rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 3:19 AM
✅
592kj
76rpm
48%
20mph
Monday 5/10/21 @ 10:44 PM
294kj
96rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 2:54 AM
✅
414kj
79rpm
46%
19mph
Tuesday 5/11/21 @ 12:19 AM
184kj
94rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 3:50 AM
✅
261kj
84rpm
43%
19mph
Tuesday 2/2/21 @ 5:1 PM
272kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:0 PM
✅
466kj
78rpm
49%
20mph
Sunday 4/26/20 @ 12:8 AM
79kj
73rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/10/20 @ 3:10 AM
✅
119kj
73rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Friday 12/15/23
✅ 350 kj
Tuesday 8/1/23
60 min Power Zone Ride
Matt Wilpers
423 kj
Thursday 5/20/21
✅ 590 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
422 kj
Sunday 4/17/22
✅ 513 kj
Tuesday 4/19/22
45 min Power Zone Ride
Ben Alldis
298 kj
Monday 1/17/22
✅ 435 kj
Wednesday 1/19/22
45 min Power Zone Ride
Ben Alldis
315 kj
Wednesday 1/26/22
✅ 445 kj
Sunday 1/30/22
60 min Power Zone Ride
Matt Wilpers
424 kj
Sunday 5/30/21
✅ 592 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Monday 5/10/21
✅ 414 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Tuesday 5/11/21
✅ 261 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 2/2/21
✅ 466 kj
Monday 2/1/21
15 min Low Impact Ride
Matt Wilpers
79 kj
Sunday 4/26/20
✅ 119 kj
Wednesday 6/10/20