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Shake and Bake
danabball247
- Iowa
1
Beat alpayne21
VS
alpayne21
TX
122 🔥
Beat danabball247
Workouts
Previous Workouts
Next Workouts
Friday 12/15/23 @ 12:51 AM
324
kj
94
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 8/1/23 @ 7:22 PM
✅
350
kj
76
rpm
44
%
18
mph
Thursday 5/20/21 @ 3:34 PM
423
kj
87
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 5/24/21 @ 2:33 AM
✅
590
kj
82
rpm
50
%
20
mph
Sunday 4/17/22 @ 10:52 PM
422
kj
98
rpm
35
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/19/22 @ 2:36 AM
✅
513
kj
79
rpm
45
%
19
mph
Monday 1/17/22 @ 5:59 PM
298
kj
99
rpm
33
%
16
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 1/19/22 @ 3:55 AM
✅
435
kj
78
rpm
46
%
19
mph
Wednesday 1/26/22 @ 4:50 PM
315
kj
96
rpm
35
%
17
mph
45 min Power Zone Ride
Ben Alldis
View Class
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Sunday 1/30/22 @ 4:18 AM
✅
445
kj
79
rpm
47
%
19
mph
Sunday 5/30/21 @ 10:51 PM
424
kj
89
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/31/21 @ 3:19 AM
✅
592
kj
76
rpm
48
%
20
mph
Monday 5/10/21 @ 10:44 PM
294
kj
96
rpm
35
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/12/21 @ 2:54 AM
✅
414
kj
79
rpm
46
%
19
mph
Tuesday 5/11/21 @ 12:19 AM
184
kj
94
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 3:50 AM
✅
261
kj
84
rpm
43
%
19
mph
Tuesday 2/2/21 @ 5:1 PM
272
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 11:0 PM
✅
466
kj
78
rpm
49
%
20
mph
Sunday 4/26/20 @ 12:8 AM
79
kj
73
rpm
39
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 6/10/20 @ 3:10 AM
✅
119
kj
73
rpm
46
%
18
mph
Previous Workouts
Next Workouts
danabball247
- Iowa
1
Beat alpayne21
VS
alpayne21
TX
122 🔥
Beat danabball247
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
324
kj
Friday 12/15/23
✅
350
kj
Tuesday 8/1/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
423
kj
Thursday 5/20/21
✅
590
kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
422
kj
Sunday 4/17/22
✅
513
kj
Tuesday 4/19/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
298
kj
Monday 1/17/22
✅
435
kj
Wednesday 1/19/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
315
kj
Wednesday 1/26/22
✅
445
kj
Sunday 1/30/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
424
kj
Sunday 5/30/21
✅
592
kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
294
kj
Monday 5/10/21
✅
414
kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Tuesday 5/11/21
✅
261
kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
272
kj
Tuesday 2/2/21
✅
466
kj
Monday 2/1/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
79
kj
Sunday 4/26/20
✅
119
kj
Wednesday 6/10/20
Previous Workouts
Next Workouts