Shake and Bake

Workouts

Monday 5/10/21 @ 11:31 PM
✅
327kj
95rpm
37%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 4:23 PM
201kj
80rpm
34%
14mph
Friday 10/16/20 @ 12:13 AM
✅
292kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 12:46 PM
219kj
71rpm
38%
14mph
Monday 3/23/20 @ 9:55 PM
4kj
75rpm
26%
10mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 3:50 PM
✅
311kj
80rpm
36%
15mph
Saturday 3/7/20 @ 4:41 PM
✅
166kj
77rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 12/17/20 @ 5:46 PM
149kj
77rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Monday 5/10/21
201 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Friday 10/16/20
219 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Christine D'Ercole
4 kj
Monday 3/23/20
✅ 311 kj
Sunday 12/20/20
20 min FTP Test Ride
Denis Morton
✅ 166 kj
Saturday 3/7/20
149 kj
Thursday 12/17/20