Shake and Bake
Workouts
Friday 1/19/24 @ 10:3 PM
✅
202kj
86rpm
38%
16mph
Friday 1/19/24 @ 11:43 AM
163kj
79rpm
37%
15mph
Monday 1/15/24 @ 10:16 PM
kj
rpm
%
0mph
Friday 1/12/24 @ 1:0 PM
✅
140kj
80rpm
34%
14mph
Wednesday 1/10/24 @ 12:18 AM
✅
283kj
87rpm
36%
16mph
Saturday 1/13/24 @ 2:28 PM
230kj
82rpm
35%
15mph
Monday 11/20/23 @ 12:38 AM
✅
201kj
92rpm
36%
17mph
Tuesday 10/4/22 @ 9:30 AM
163kj
78rpm
37%
15mph
Saturday 4/24/21 @ 5:42 PM
✅
192kj
79rpm
48%
20mph
Sunday 10/9/22 @ 2:42 PM
154kj
77rpm
44%
18mph
Friday 4/15/22 @ 10:5 PM
313kj
99rpm
35%
17mph
Wednesday 10/27/21 @ 10:53 AM
✅
379kj
83rpm
43%
18mph
Friday 3/18/22 @ 11:34 PM
✅
291kj
95rpm
33%
16mph
Tuesday 3/22/22 @ 11:23 AM
196kj
67rpm
38%
14mph
Saturday 1/2/21 @ 12:48 AM
14kj
83rpm
42%
18mph
Tuesday 8/31/21 @ 12:52 PM
✅
230kj
82rpm
49%
21mph
Tuesday 1/11/22 @ 12:33 AM
310kj
99rpm
35%
17mph
Tuesday 1/18/22 @ 12:6 PM
✅
362kj
88rpm
41%
18mph
Wednesday 3/31/21 @ 1:48 PM
279kj
90rpm
36%
16mph
Monday 6/21/21 @ 9:40 AM
✅
327kj
87rpm
39%
17mph
Workouts
kj
Monday 1/15/24
230
kj
Saturday 1/13/24
163
kj
Tuesday 10/4/22
310
kj
Tuesday 1/11/22
279
kj
Wednesday 3/31/21