Shake and Bake
Workouts
Thursday 8/4/22 @ 12:42 PM
✅
596kj
73rpm
50%
20mph
Monday 3/30/20 @ 7:9 PM
375kj
79rpm
40%
16mph
Wednesday 9/29/21 @ 6:25 PM
✅
450kj
72rpm
51%
20mph
Tuesday 3/24/20 @ 11:15 PM
264kj
88rpm
36%
16mph
Wednesday 2/3/21 @ 1:20 PM
✅
486kj
89rpm
45%
20mph
Monday 1/27/20 @ 1:38 PM
266kj
81rpm
39%
16mph
Tuesday 1/26/21 @ 1:28 PM
✅
306kj
87rpm
45%
20mph
Thursday 5/7/20 @ 11:55 PM
181kj
90rpm
35%
16mph
Monday 5/20/19 @ 1:59 PM
✅
345kj
76rpm
52%
21mph
Tuesday 10/29/19 @ 1:39 PM
178kj
76rpm
41%
16mph
Saturday 7/18/20 @ 7:19 PM
✅
650kj
81rpm
48%
20mph
Saturday 1/18/20 @ 5:58 PM
392kj
80rpm
40%
17mph
Monday 6/15/20 @ 7:7 PM
✅
575kj
75rpm
49%
20mph
Saturday 6/13/20 @ 5:51 PM
405kj
80rpm
41%
17mph
Thursday 6/11/20 @ 12:35 PM
✅
455kj
74rpm
50%
19mph
Thursday 6/11/20 @ 4:4 PM
320kj
80rpm
41%
17mph
Wednesday 6/3/20 @ 3:42 AM
✅
285kj
68rpm
53%
19mph
Tuesday 6/2/20 @ 11:25 PM
206kj
82rpm
40%
17mph
Wednesday 1/1/20 @ 6:0 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 11:37 PM
✅
68kj
86rpm
29%
13mph
Workouts
375
kj
Monday 3/30/20
264
kj
Tuesday 3/24/20
266
kj
Monday 1/27/20
181
kj
Thursday 5/7/20
392
kj
Saturday 1/18/20
405
kj
Saturday 6/13/20