Shake and Bake

Workouts

Thursday 8/4/22 @ 12:42 PM
βœ…
596kj
73rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 7:9 PM
375kj
79rpm
40%
16mph
Wednesday 9/29/21 @ 6:25 PM
βœ…
450kj
72rpm
51%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 11:15 PM
264kj
88rpm
36%
16mph
Wednesday 2/3/21 @ 1:20 PM
βœ…
486kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 1:38 PM
266kj
81rpm
39%
16mph
Tuesday 1/26/21 @ 1:28 PM
βœ…
306kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 11:55 PM
181kj
90rpm
35%
16mph
Monday 5/20/19 @ 1:59 PM
βœ…
345kj
76rpm
52%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 10/29/19 @ 1:39 PM
178kj
76rpm
41%
16mph
Saturday 7/18/20 @ 7:19 PM
βœ…
650kj
81rpm
48%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:58 PM
392kj
80rpm
40%
17mph
Monday 6/15/20 @ 7:7 PM
βœ…
575kj
75rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:51 PM
405kj
80rpm
41%
17mph
Thursday 6/11/20 @ 12:35 PM
βœ…
455kj
74rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 4:4 PM
320kj
80rpm
41%
17mph
Wednesday 6/3/20 @ 3:42 AM
βœ…
285kj
68rpm
53%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:25 PM
206kj
82rpm
40%
17mph
Wednesday 1/1/20 @ 6:0 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 11:37 PM
βœ…
68kj
86rpm
29%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 596 kj
Thursday 8/4/22
375 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 450 kj
Wednesday 9/29/21
264 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 486 kj
Wednesday 2/3/21
266 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 306 kj
Tuesday 1/26/21
181 kj
Thursday 5/7/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 345 kj
Monday 5/20/19
178 kj
Tuesday 10/29/19
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 650 kj
Saturday 7/18/20
392 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 575 kj
Monday 6/15/20
405 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Thursday 6/11/20
320 kj
Thursday 6/11/20
30 min Pop Ride
Cody Rigsby
βœ… 285 kj
Wednesday 6/3/20
206 kj
Tuesday 6/2/20
20 min Recovery Ride
Robin ArzΓ³n
kj
Wednesday 1/1/20
βœ… 68 kj
Tuesday 5/12/20