Shake and Bake

Workouts

Saturday 12/24/22 @ 1:11 AM
✅
275kj
76rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 1/1/23 @ 11:13 PM
245kj
73rpm
47%
18mph
Thursday 12/24/20 @ 3:21 PM
✅
191kj
67rpm
54%
20mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:8 AM
189kj
72rpm
50%
19mph
Wednesday 9/23/20 @ 1:15 PM
✅
314kj
72rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/24/20 @ 11:1 PM
281kj
73rpm
50%
19mph
Thursday 8/20/20 @ 2:1 PM
✅
359kj
73rpm
55%
21mph
30 min HIIT Ride
Robin Arzón
Thursday 9/3/20 @ 6:33 PM
274kj
73rpm
48%
17mph
Monday 7/20/20 @ 1:12 PM
✅
381kj
79rpm
52%
22mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 7/18/20 @ 10:2 PM
297kj
79rpm
47%
19mph
Friday 7/3/20 @ 7:27 PM
✅
207kj
80rpm
48%
20mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 12:12 AM
197kj
82rpm
46%
19mph
Saturday 5/9/20 @ 1:39 PM
273kj
60rpm
52%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 2/15/20 @ 7:14 PM
✅
326kj
88rpm
47%
20mph
Thursday 4/30/20 @ 11:3 PM
✅
285kj
74rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 1:39 AM
273kj
80rpm
46%
19mph
Monday 4/27/20 @ 2:3 PM
101kj
32rpm
48%
7mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
✅
281kj
80rpm
47%
19mph
Thursday 9/5/19 @ 2:35 AM
✅
223kj
75rpm
52%
21mph
20 min HIIT Ride
Cody Rigsby
Thursday 9/5/19 @ 12:17 AM
194kj
77rpm
48%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 275 kj
Saturday 12/24/22
245 kj
Sunday 1/1/23
20 min Holiday Ride
Kendall Toole
✅ 191 kj
Thursday 12/24/20
189 kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 314 kj
Wednesday 9/23/20
281 kj
Thursday 9/24/20
30 min HIIT Ride
Robin Arzón
✅ 359 kj
Thursday 8/20/20
274 kj
Thursday 9/3/20
30 min HIIT & Hills Ride
Robin Arzón
✅ 381 kj
Monday 7/20/20
297 kj
Saturday 7/18/20
20 min Go Canada! Ride
Cody Rigsby
✅ 207 kj
Friday 7/3/20
197 kj
Wednesday 7/1/20
30 min HIIT & Hills Ride
Cody Rigsby
273 kj
Saturday 5/9/20
✅ 326 kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 285 kj
Thursday 4/30/20
273 kj
Saturday 2/8/20
30 min Pop Ride: Live from Home
Alex Toussaint
101 kj
Monday 4/27/20
✅ 281 kj
Monday 4/27/20
20 min HIIT Ride
Cody Rigsby
✅ 223 kj
Thursday 9/5/19
194 kj
Thursday 9/5/19