Shake and Bake
Workouts
Saturday 1/20/24 @ 4:47 PM
576kj
76rpm
48%
20mph
Friday 11/26/21 @ 3:26 PM
✅
909kj
87rpm
52%
23mph
Saturday 8/6/22 @ 1:44 PM
406kj
74rpm
48%
19mph
Monday 11/7/22 @ 12:15 PM
✅
668kj
90rpm
51%
23mph
Saturday 9/30/23 @ 8:6 PM
552kj
62rpm
50%
17mph
Thursday 3/31/22 @ 11:48 AM
✅
1149kj
90rpm
52%
23mph
Tuesday 9/19/23 @ 8:25 PM
301kj
56rpm
49%
15mph
Wednesday 11/10/21 @ 12:29 PM
✅
675kj
86rpm
53%
23mph
Sunday 12/4/22 @ 8:7 PM
210kj
82rpm
40%
17mph
Monday 6/12/23 @ 11:35 AM
✅
429kj
90rpm
50%
23mph
Saturday 6/13/20 @ 1:4 PM
344kj
83rpm
49%
21mph
Thursday 3/16/23 @ 1:2 PM
✅
408kj
89rpm
49%
22mph
Friday 1/20/23 @ 6:46 PM
530kj
69rpm
49%
19mph
Saturday 12/24/22 @ 4:51 PM
✅
955kj
90rpm
52%
24mph
Tuesday 9/13/22 @ 8:3 PM
383kj
71rpm
49%
19mph
Wednesday 3/25/20 @ 1:25 PM
✅
745kj
87rpm
55%
24mph
Monday 2/22/21 @ 6:44 PM
303kj
78rpm
49%
20mph
Monday 11/1/21 @ 11:31 AM
✅
423kj
89rpm
50%
22mph
Thursday 1/28/21 @ 6:17 PM
433kj
80rpm
47%
20mph
Wednesday 2/26/20 @ 12:13 PM
✅
671kj
79rpm
57%
23mph
Workouts
576
kj
Saturday 1/20/24
406
kj
Saturday 8/6/22
552
kj
Saturday 9/30/23
301
kj
Tuesday 9/19/23
210
kj
Sunday 12/4/22
344
kj
Saturday 6/13/20
530
kj
Friday 1/20/23
303
kj
Monday 2/22/21
433
kj
Thursday 1/28/21