Shake and Bake

Workouts

Saturday 1/21/23 @ 6:40 PM
βœ…
255kj
77rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 6:33 PM
137kj
80rpm
34%
14mph
Tuesday 8/25/20 @ 1:23 PM
βœ…
500kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 1:29 AM
329kj
84rpm
40%
17mph
Friday 7/10/20 @ 6:33 PM
βœ…
658kj
80rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 12:50 AM
290kj
89rpm
32%
14mph
Wednesday 2/3/21 @ 1:20 PM
βœ…
486kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 1:24 AM
241kj
84rpm
36%
15mph
Tuesday 1/26/21 @ 1:28 PM
βœ…
306kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/30/20 @ 12:59 AM
186kj
94rpm
35%
16mph
Tuesday 7/21/20 @ 11:17 PM
βœ…
423kj
75rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 12:18 AM
293kj
88rpm
37%
16mph
Wednesday 7/15/20 @ 6:41 PM
βœ…
496kj
81rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 2:13 AM
252kj
87rpm
32%
14mph
Wednesday 7/8/20 @ 7:35 PM
βœ…
553kj
87rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 12:18 AM
303kj
88rpm
34%
16mph
Wednesday 1/1/20 @ 6:0 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 3:53 AM
βœ…
68kj
87rpm
28%
13mph
Friday 7/5/19 @ 5:16 PM
βœ…
422kj
77rpm
51%
20mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 12/25/19 @ 1:9 AM
253kj
74rpm
40%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 255 kj
Saturday 1/21/23
137 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 500 kj
Tuesday 8/25/20
329 kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 658 kj
Friday 7/10/20
290 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 486 kj
Wednesday 2/3/21
241 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 306 kj
Tuesday 1/26/21
186 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Tuesday 7/21/20
293 kj
Thursday 7/23/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 496 kj
Wednesday 7/15/20
252 kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 553 kj
Wednesday 7/8/20
303 kj
Thursday 7/9/20
20 min Recovery Ride
Robin ArzΓ³n
kj
Wednesday 1/1/20
βœ… 68 kj
Wednesday 4/15/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 422 kj
Friday 7/5/19
253 kj
Wednesday 12/25/19