Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
dalook
Phoenix
38 π₯
Beat abbyphx
VS
abbyphx
Phoenix, AZ π΅π·
2
Beat dalook
Workouts
Previous Workouts
Next Workouts
Saturday 1/21/23 @ 6:40 PM
β
255
kj
77
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/12/19 @ 6:33 PM
137
kj
80
rpm
34
%
14
mph
Tuesday 8/25/20 @ 1:23 PM
β
500
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 1:29 AM
329
kj
84
rpm
40
%
17
mph
Friday 7/10/20 @ 6:33 PM
β
658
kj
80
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/10/20 @ 12:50 AM
290
kj
89
rpm
32
%
14
mph
Wednesday 2/3/21 @ 1:20 PM
β
486
kj
89
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/23/20 @ 1:24 AM
241
kj
84
rpm
36
%
15
mph
Tuesday 1/26/21 @ 1:28 PM
β
306
kj
87
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 3/30/20 @ 12:59 AM
186
kj
94
rpm
35
%
16
mph
Tuesday 7/21/20 @ 11:17 PM
β
423
kj
75
rpm
49
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/23/20 @ 12:18 AM
293
kj
88
rpm
37
%
16
mph
Wednesday 7/15/20 @ 6:41 PM
β
496
kj
81
rpm
48
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/15/20 @ 2:13 AM
252
kj
87
rpm
32
%
14
mph
Wednesday 7/8/20 @ 7:35 PM
β
553
kj
87
rpm
47
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 12:18 AM
303
kj
88
rpm
34
%
16
mph
Wednesday 1/1/20 @ 6:0 PM
kj
rpm
%
0
mph
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
Wednesday 4/15/20 @ 3:53 AM
β
68
kj
87
rpm
28
%
13
mph
Friday 7/5/19 @ 5:16 PM
β
422
kj
77
rpm
51
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Wednesday 12/25/19 @ 1:9 AM
253
kj
74
rpm
40
%
15
mph
Previous Workouts
Next Workouts
dalook
Phoenix
38 π₯
Beat abbyphx
VS
abbyphx
Phoenix, AZ π΅π·
2
Beat dalook
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
255
kj
Saturday 1/21/23
137
kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
500
kj
Tuesday 8/25/20
329
kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
658
kj
Friday 7/10/20
290
kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
486
kj
Wednesday 2/3/21
241
kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
306
kj
Tuesday 1/26/21
186
kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
423
kj
Tuesday 7/21/20
293
kj
Thursday 7/23/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
496
kj
Wednesday 7/15/20
252
kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
553
kj
Wednesday 7/8/20
303
kj
Thursday 7/9/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
kj
Wednesday 1/1/20
β
68
kj
Wednesday 4/15/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
422
kj
Friday 7/5/19
253
kj
Wednesday 12/25/19
Previous Workouts
Next Workouts