Shake and Bake

Workouts

Sunday 12/25/22 @ 8:18 PM
✅
264kj
66rpm
51%
19mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/7/22 @ 1:38 PM
184kj
78rpm
39%
16mph
Tuesday 9/13/22 @ 8:3 PM
✅
383kj
71rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:54 PM
306kj
85rpm
39%
17mph
Saturday 4/10/21 @ 7:57 PM
✅
193kj
69rpm
51%
19mph
20 min HIIT Ride
Cody Rigsby
Saturday 4/17/21 @ 12:23 PM
125kj
79rpm
40%
16mph
Monday 2/22/21 @ 6:44 PM
✅
303kj
78rpm
49%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:24 PM
198kj
88rpm
37%
17mph
Tuesday 1/5/21 @ 1:39 PM
✅
476kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:5 PM
327kj
84rpm
40%
17mph
Sunday 1/31/21 @ 7:58 PM
✅
495kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:37 PM
344kj
82rpm
42%
18mph
Tuesday 12/29/20 @ 3:12 PM
✅
313kj
75rpm
51%
20mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 3:4 PM
182kj
80rpm
42%
17mph
Saturday 6/13/20 @ 1:4 PM
✅
344kj
83rpm
49%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:21 PM
169kj
86rpm
36%
16mph
Saturday 8/15/20 @ 3:16 PM
✅
222kj
73rpm
53%
21mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 5:23 PM
153kj
78rpm
45%
18mph
Saturday 10/19/19 @ 2:28 PM
✅
260kj
68rpm
50%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/19/19 @ 1:47 PM
173kj
72rpm
40%
15mph

Workouts

30 min Holiday Ride
Emma Lovewell
✅ 264 kj
Sunday 12/25/22
184 kj
Wednesday 12/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Tuesday 9/13/22
306 kj
Monday 11/16/20
20 min HIIT Ride
Cody Rigsby
✅ 193 kj
Saturday 4/10/21
125 kj
Saturday 4/17/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Monday 2/22/21
198 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Tuesday 1/5/21
327 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Sunday 1/31/21
344 kj
Monday 2/1/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 313 kj
Tuesday 12/29/20
182 kj
Thursday 12/31/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Saturday 6/13/20
169 kj
Wednesday 10/7/20
20 min Groove Ride
Cody Rigsby
✅ 222 kj
Saturday 8/15/20
153 kj
Tuesday 8/11/20
30 min Live DJ Ride
Cody Rigsby
✅ 260 kj
Saturday 10/19/19
173 kj
Saturday 10/19/19