Shake and Bake

Workouts

Thursday 7/30/20 @ 9:51 AM
5kj
62rpm
30%
10mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/27/20 @ 10:35 PM
✅
98kj
80rpm
35%
15mph
Thursday 5/14/20 @ 10:27 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 9:22 PM
✅
148kj
80rpm
42%
17mph
Saturday 5/9/20 @ 12:13 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 6:11 PM
✅
190kj
79rpm
40%
17mph
Friday 5/17/19 @ 11:8 PM
18kj
79rpm
36%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 9:13 PM
✅
194kj
71rpm
42%
16mph
Thursday 4/2/20 @ 3:22 AM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 9:41 PM
✅
144kj
80rpm
42%
17mph
Thursday 3/19/20 @ 5:30 PM
156kj
73rpm
32%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/24/20 @ 7:16 PM
✅
243kj
72rpm
37%
14mph
Tuesday 3/24/20 @ 2:58 AM
40kj
59rpm
23%
7mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 3:41 PM
✅
179kj
82rpm
38%
16mph
Tuesday 3/17/20 @ 4:55 PM
101kj
61rpm
33%
11mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/16/20 @ 9:46 PM
✅
162kj
86rpm
35%
15mph
Friday 2/21/20 @ 11:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:36 PM
✅
183kj
78rpm
40%
16mph
Tuesday 2/18/20 @ 8:46 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Sunday 2/2/20 @ 4:31 PM
✅
155kj
86rpm
34%
15mph

Workouts

20 min Low Impact Ride
Alex Toussaint
5 kj
Thursday 7/30/20
✅ 98 kj
Monday 7/27/20
20 min Pop Ride
Cody Rigsby
kj
Thursday 5/14/20
✅ 148 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
kj
Saturday 5/9/20
✅ 190 kj
Saturday 5/9/20
30 min Backstreet Boys Ride
Cody Rigsby
18 kj
Friday 5/17/19
✅ 194 kj
Friday 5/1/20
20 min Groove Ride
Cody Rigsby
kj
Thursday 4/2/20
✅ 144 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
156 kj
Thursday 3/19/20
✅ 243 kj
Tuesday 3/24/20
30 min Together We Ride
Robin Arzón
40 kj
Tuesday 3/24/20
✅ 179 kj
Saturday 3/21/20
30 min P!nk Ride
Christine D'Ercole
101 kj
Tuesday 3/17/20
✅ 162 kj
Thursday 1/16/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 2/21/20
✅ 183 kj
Wednesday 1/22/20
30 min JLO Ride
Jess & Robin
kj
Tuesday 2/18/20
✅ 155 kj
Sunday 2/2/20