Shake and Bake

Workouts

Tuesday 3/17/20 @ 4:55 PM
101kj
61rpm
33%
11mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/31/20 @ 4:4 PM
✅
182kj
80rpm
39%
16mph
Thursday 7/30/20 @ 9:51 AM
5kj
62rpm
30%
10mph
20 min Low Impact Ride
Alex Toussaint
Saturday 8/15/20 @ 10:1 PM
✅
107kj
79rpm
38%
15mph
Thursday 5/14/20 @ 10:27 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 12:19 PM
✅
137kj
78rpm
42%
17mph
Thursday 4/23/20 @ 4:10 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
217kj
83rpm
41%
17mph
Saturday 4/18/20 @ 11:35 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 12:35 PM
✅
132kj
81rpm
41%
17mph
Thursday 4/9/20 @ 2:36 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Saturday 4/11/20 @ 4:1 PM
✅
67kj
72rpm
42%
16mph
Thursday 4/2/20 @ 3:22 AM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:53 PM
✅
150kj
89rpm
40%
18mph
Tuesday 3/24/20 @ 2:58 AM
40kj
59rpm
23%
7mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:22 PM
✅
225kj
82rpm
43%
18mph
Sunday 1/19/20 @ 6:37 PM
75kj
71rpm
34%
13mph
20 min Beginner Ride
Cody Rigsby
Friday 12/13/19 @ 9:34 PM
✅
113kj
81rpm
38%
16mph
Friday 5/17/19 @ 11:8 PM
18kj
79rpm
36%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:19 PM
✅
206kj
85rpm
40%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
101 kj
Tuesday 3/17/20
✅ 182 kj
Thursday 12/31/20
20 min Low Impact Ride
Alex Toussaint
5 kj
Thursday 7/30/20
✅ 107 kj
Saturday 8/15/20
20 min Pop Ride
Cody Rigsby
kj
Thursday 5/14/20
✅ 137 kj
Wednesday 5/13/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Thursday 4/23/20
✅ 217 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
kj
Saturday 4/18/20
✅ 132 kj
Friday 4/17/20
10 min Climb Ride
Ben Alldis
kj
Thursday 4/9/20
✅ 67 kj
Saturday 4/11/20
20 min Groove Ride
Cody Rigsby
kj
Thursday 4/2/20
✅ 150 kj
Wednesday 4/1/20
30 min Together We Ride
Robin Arzón
40 kj
Tuesday 3/24/20
✅ 225 kj
Thursday 3/19/20
20 min Beginner Ride
Cody Rigsby
75 kj
Sunday 1/19/20
✅ 113 kj
Friday 12/13/19
30 min Backstreet Boys Ride
Cody Rigsby
18 kj
Friday 5/17/19
✅ 206 kj
Friday 5/17/19