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Shake and Bake
dadneedsabs
Northport,NY
0
Beat aerosmith
VS
aerosmith
Grand Rapids
27 π₯
Beat dadneedsabs
Workouts
Previous Workouts
Next Workouts
Thursday 5/14/20 @ 10:27 PM
kj
rpm
%
0
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 5/12/20 @ 12:4 AM
β
174
kj
77
rpm
46
%
18
mph
Saturday 5/9/20 @ 12:13 AM
kj
rpm
%
0
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Wednesday 5/13/20 @ 10:5 PM
β
291
kj
79
rpm
48
%
19
mph
Tuesday 3/17/20 @ 4:55 PM
101
kj
61
rpm
33
%
11
mph
30 min P!nk Ride
Christine D'Ercole
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Tuesday 5/5/20 @ 11:34 PM
β
255
kj
80
rpm
44
%
18
mph
Wednesday 4/29/20 @ 12:33 PM
kj
rpm
%
0
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 4/27/20 @ 2:0 PM
β
275
kj
80
rpm
47
%
19
mph
Saturday 4/18/20 @ 11:35 PM
kj
rpm
%
0
mph
20 min 90s Pop Ride
Cody Rigsby
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Share
Wednesday 4/29/20 @ 10:29 AM
β
174
kj
73
rpm
49
%
19
mph
Thursday 3/19/20 @ 5:30 PM
156
kj
73
rpm
32
%
13
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 4/20/20 @ 12:45 PM
β
371
kj
76
rpm
45
%
18
mph
Thursday 4/9/20 @ 2:36 PM
kj
rpm
%
0
mph
10 min Climb Ride
Ben Alldis
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Share
Saturday 4/11/20 @ 6:16 PM
β
97
kj
73
rpm
49
%
19
mph
Thursday 4/2/20 @ 3:15 AM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 4/1/20 @ 4:23 PM
β
221
kj
71
rpm
44
%
17
mph
Wednesday 3/18/20 @ 5:30 PM
kj
rpm
%
0
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 3/25/20 @ 11:38 PM
β
240
kj
72
rpm
47
%
18
mph
Friday 5/17/19 @ 11:8 PM
18
kj
79
rpm
36
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Monday 5/20/19 @ 11:39 PM
β
210
kj
67
rpm
46
%
16
mph
Previous Workouts
Next Workouts
dadneedsabs
Northport,NY
0
Beat aerosmith
VS
aerosmith
Grand Rapids
27 π₯
Beat dadneedsabs
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
kj
Thursday 5/14/20
β
174
kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
kj
Saturday 5/9/20
β
291
kj
Wednesday 5/13/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
101
kj
Tuesday 3/17/20
β
255
kj
Tuesday 5/5/20
30 min Pop Ride
Cody Rigsby
View Class
Share
kj
Wednesday 4/29/20
β
275
kj
Monday 4/27/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
kj
Saturday 4/18/20
β
174
kj
Wednesday 4/29/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
156
kj
Thursday 3/19/20
β
371
kj
Monday 4/20/20
10 min Climb Ride
Ben Alldis
View Class
Share
kj
Thursday 4/9/20
β
97
kj
Saturday 4/11/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
kj
Thursday 4/2/20
β
221
kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
View Class
Share
kj
Wednesday 3/18/20
β
240
kj
Wednesday 3/25/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
18
kj
Friday 5/17/19
β
210
kj
Monday 5/20/19
Previous Workouts
Next Workouts