Shake and Bake

Workouts

Thursday 5/14/20 @ 10:27 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 12:4 AM
βœ…
174kj
77rpm
46%
18mph
Saturday 5/9/20 @ 12:13 AM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 10:5 PM
βœ…
291kj
79rpm
48%
19mph
Tuesday 3/17/20 @ 4:55 PM
101kj
61rpm
33%
11mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 5/5/20 @ 11:34 PM
βœ…
255kj
80rpm
44%
18mph
Wednesday 4/29/20 @ 12:33 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 2:0 PM
βœ…
275kj
80rpm
47%
19mph
Saturday 4/18/20 @ 11:35 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 10:29 AM
βœ…
174kj
73rpm
49%
19mph
Thursday 3/19/20 @ 5:30 PM
156kj
73rpm
32%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 12:45 PM
βœ…
371kj
76rpm
45%
18mph
Thursday 4/9/20 @ 2:36 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Saturday 4/11/20 @ 6:16 PM
βœ…
97kj
73rpm
49%
19mph
Thursday 4/2/20 @ 3:15 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
βœ…
221kj
71rpm
44%
17mph
Wednesday 3/18/20 @ 5:30 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 11:38 PM
βœ…
240kj
72rpm
47%
18mph
Friday 5/17/19 @ 11:8 PM
18kj
79rpm
36%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 11:39 PM
βœ…
210kj
67rpm
46%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Thursday 5/14/20
βœ… 174 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin ArzΓ³n
kj
Saturday 5/9/20
βœ… 291 kj
Wednesday 5/13/20
30 min P!nk Ride
Christine D'Ercole
101 kj
Tuesday 3/17/20
βœ… 255 kj
Tuesday 5/5/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 4/29/20
βœ… 275 kj
Monday 4/27/20
20 min 90s Pop Ride
Cody Rigsby
kj
Saturday 4/18/20
βœ… 174 kj
Wednesday 4/29/20
45 min Intervals & Arms Ride
Cody Rigsby
156 kj
Thursday 3/19/20
βœ… 371 kj
Monday 4/20/20
10 min Climb Ride
Ben Alldis
kj
Thursday 4/9/20
βœ… 97 kj
Saturday 4/11/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/2/20
βœ… 221 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 3/18/20
βœ… 240 kj
Wednesday 3/25/20
30 min Backstreet Boys Ride
Cody Rigsby
18 kj
Friday 5/17/19
βœ… 210 kj
Monday 5/20/19