Shake and Bake
Workouts
Thursday 7/30/20 @ 9:51 AM
5kj
62rpm
30%
10mph
Tuesday 7/28/20 @ 1:16 PM
✅
112kj
82rpm
37%
16mph
Thursday 5/14/20 @ 10:27 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 11:11 PM
✅
155kj
76rpm
45%
18mph
Saturday 5/9/20 @ 12:13 AM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 11:34 PM
✅
185kj
77rpm
41%
16mph
Wednesday 4/29/20 @ 12:33 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 5:39 PM
✅
218kj
81rpm
42%
17mph
Friday 4/3/20 @ 5:21 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 11:56 PM
✅
146kj
81rpm
42%
17mph
Thursday 4/2/20 @ 3:15 AM
kj
rpm
%
0mph
Friday 4/3/20 @ 1:27 PM
✅
190kj
77rpm
41%
16mph
Tuesday 3/17/20 @ 4:55 PM
101kj
61rpm
33%
11mph
Wednesday 3/25/20 @ 1:16 AM
✅
215kj
81rpm
41%
17mph
Thursday 3/19/20 @ 5:30 PM
156kj
73rpm
32%
13mph
Sunday 3/22/20 @ 5:43 PM
✅
285kj
77rpm
40%
16mph
Friday 5/17/19 @ 11:8 PM
18kj
79rpm
36%
15mph
Friday 5/17/19 @ 11:40 PM
✅
216kj
75rpm
45%
17mph
Friday 2/21/20 @ 11:29 PM
kj
rpm
%
0mph
Friday 1/24/20 @ 12:44 PM
✅
200kj
71rpm
44%
17mph