Shake and Bake

Workouts

Sunday 12/4/22 @ 7:55 PM
✅
370kj
83rpm
50%
22mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Thursday 9/28/23 @ 11:18 AM
278kj
88rpm
43%
19mph
Tuesday 2/8/22 @ 10:4 PM
✅
345kj
73rpm
54%
21mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 9/28/22 @ 11:38 AM
317kj
72rpm
53%
20mph
Wednesday 8/26/20 @ 11:59 AM
490kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:38 PM
✅
515kj
88rpm
47%
21mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 370 kj
Sunday 12/4/22
278 kj
Thursday 9/28/23
30 min Live DJ Ride
Cody Rigsby
✅ 345 kj
Tuesday 2/8/22
317 kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Wednesday 8/26/20
✅ 515 kj
Monday 11/9/20