Shake and Bake

Workouts

Friday 1/10/20 @ 12:40 PM
✅
182kj
67rpm
40%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 3/10/20 @ 9:12 PM
133kj
49rpm
42%
11mph
Thursday 4/8/21 @ 7:36 PM
✅
157kj
47rpm
42%
11mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 3/25/21 @ 7:9 PM
128kj
46rpm
43%
11mph
Thursday 12/24/20 @ 6:15 PM
103kj
81rpm
36%
15mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 9:14 PM
✅
104kj
79rpm
37%
15mph
Monday 11/18/19 @ 1:30 PM
✅
224kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 4/14/20 @ 9:53 PM
185kj
63rpm
47%
15mph
Sunday 4/12/20 @ 5:54 PM
88kj
83rpm
33%
14mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 8:32 PM
✅
134kj
75rpm
42%
17mph
Thursday 3/26/20 @ 10:32 PM
✅
396kj
81rpm
45%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 4/9/20 @ 7:31 PM
273kj
69rpm
44%
16mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
✅ 182 kj
Friday 1/10/20
133 kj
Tuesday 3/10/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 157 kj
Thursday 4/8/21
128 kj
Thursday 3/25/21
20 min Holiday Ride
Robin Arzón
103 kj
Thursday 12/24/20
✅ 104 kj
Saturday 12/19/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 224 kj
Monday 11/18/19
185 kj
Tuesday 4/14/20
20 min Feel Good Ride
Ally Love
88 kj
Sunday 4/12/20
✅ 134 kj
Monday 4/13/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 396 kj
Thursday 3/26/20
273 kj
Thursday 4/9/20