Shake and Bake
Workouts
Saturday 4/15/23 @ 9:9 PM
109kj
85rpm
34%
16mph
Friday 4/28/23 @ 9:44 PM
✅
182kj
73rpm
54%
21mph
Sunday 6/12/22 @ 3:38 PM
80kj
71rpm
45%
17mph
Wednesday 2/23/22 @ 4:40 AM
✅
125kj
69rpm
57%
21mph
Monday 1/24/22 @ 2:31 PM
338kj
72rpm
45%
17mph
Friday 1/21/22 @ 3:47 AM
✅
420kj
81rpm
45%
19mph
Tuesday 9/21/21 @ 2:39 PM
124kj
82rpm
36%
16mph
Tuesday 11/23/21 @ 9:10 PM
✅
185kj
77rpm
47%
19mph
Saturday 1/30/21 @ 9:15 PM
310kj
89rpm
37%
17mph
Tuesday 10/19/21 @ 3:36 AM
✅
455kj
86rpm
45%
20mph
Monday 7/26/21 @ 1:54 PM
144kj
75rpm
41%
16mph
Thursday 8/26/21 @ 2:50 AM
✅
201kj
75rpm
48%
19mph
Sunday 11/22/20 @ 3:6 PM
84kj
70rpm
49%
18mph
Saturday 2/6/21 @ 5:38 PM
✅
118kj
68rpm
55%
21mph
Thursday 1/7/21 @ 2:47 PM
✅
62kj
79rpm
39%
16mph
Monday 10/12/20 @ 3:14 PM
60kj
74rpm
40%
16mph
Wednesday 5/6/20 @ 11:23 AM
105kj
78rpm
37%
15mph
Monday 7/6/20 @ 12:57 PM
✅
154kj
78rpm
43%
18mph
Thursday 4/23/20 @ 12:15 PM
191kj
72rpm
43%
16mph
Wednesday 4/22/20 @ 1:58 PM
✅
289kj
73rpm
49%
19mph
Workouts
310
kj
Saturday 1/30/21
191
kj
Thursday 4/23/20