Shake and Bake
Workouts
Saturday 3/11/23 @ 4:4 PM
53kj
84rpm
29%
13mph
Wednesday 1/4/23 @ 10:18 PM
✅
62kj
91rpm
26%
13mph
Friday 7/29/22 @ 2:45 PM
210kj
78rpm
41%
17mph
Wednesday 12/1/21 @ 3:40 PM
✅
327kj
91rpm
45%
20mph
Thursday 3/24/22 @ 1:51 AM
10kj
67rpm
13%
6mph
Sunday 4/3/22 @ 3:27 PM
✅
55kj
95rpm
32%
15mph
Saturday 1/8/22 @ 9:10 PM
316kj
80rpm
41%
17mph
Thursday 4/1/21 @ 10:33 PM
✅
495kj
95rpm
43%
20mph
Tuesday 1/19/21 @ 4:2 PM
205kj
87rpm
33%
15mph
Monday 1/18/21 @ 9:37 PM
✅
364kj
89rpm
46%
21mph
Saturday 1/30/21 @ 9:15 PM
310kj
89rpm
37%
17mph
Saturday 1/23/21 @ 5:7 PM
✅
541kj
90rpm
46%
21mph
Thursday 9/24/20 @ 12:29 PM
36kj
68rpm
35%
13mph
Friday 2/21/20 @ 1:44 PM
✅
45kj
93rpm
30%
14mph
Wednesday 5/6/20 @ 11:23 AM
105kj
78rpm
37%
15mph
Friday 5/15/20 @ 1:53 PM
✅
172kj
91rpm
40%
18mph
Monday 5/11/20 @ 10:22 PM
425kj
74rpm
49%
19mph
Monday 5/11/20 @ 10:28 PM
✅
605kj
88rpm
50%
22mph
Thursday 5/7/20 @ 10:31 PM
284kj
78rpm
47%
19mph
Thursday 5/7/20 @ 10:29 PM
✅
389kj
88rpm
49%
22mph
Workouts
316
kj
Saturday 1/8/22
310
kj
Saturday 1/30/21