Shake and Bake

Workouts

Monday 9/21/20 @ 1:35 PM
✅
188kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/2/20 @ 5:12 PM
186kj
82rpm
38%
16mph
Wednesday 6/10/20 @ 12:10 PM
55kj
71rpm
33%
13mph
15 min Low Impact Ride
Hannah Corbin
Friday 6/12/20 @ 9:2 PM
✅
91kj
72rpm
42%
16mph
Thursday 4/9/20 @ 10:25 PM
✅
276kj
85rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/10/18 @ 10:23 PM
211kj
79rpm
42%
17mph
Thursday 5/21/20 @ 12:10 PM
202kj
79rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/21/20 @ 8:52 PM
✅
202kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 188 kj
Monday 9/21/20
186 kj
Sunday 2/2/20
15 min Low Impact Ride
Hannah Corbin
55 kj
Wednesday 6/10/20
✅ 91 kj
Friday 6/12/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 276 kj
Thursday 4/9/20
211 kj
Monday 12/10/18
30 min Pop Ride: Live from Home
Robin Arzón
202 kj
Thursday 5/21/20
✅ 202 kj
Thursday 5/21/20