Shake and Bake

Workouts

Saturday 6/25/22 @ 4:33 PM
279kj
81rpm
53%
22mph
20 min Low Impact Ride
Ally Love
Monday 1/23/23 @ 11:16 PM
0kj
16rpm
30%
2mph
Saturday 5/29/21 @ 12:33 PM
203kj
70rpm
59%
22mph
15 min Soul Ride
Sam Yo
Wednesday 10/12/22 @ 11:17 PM
kj
rpm
%
0mph
Sunday 8/7/22 @ 11:59 AM
234kj
86rpm
54%
23mph
15 min R&B Ride
Hannah Frankson
Wednesday 9/21/22 @ 11:41 PM
73kj
59rpm
44%
15mph
Friday 9/16/22 @ 9:17 PM
207kj
83rpm
52%
22mph
15 min R&B Ride
Hannah Frankson
Tuesday 1/25/22 @ 12:22 AM
80kj
65rpm
43%
15mph
Saturday 9/10/22 @ 2:41 PM
112kj
87rpm
46%
20mph
10 min Low Impact Ride
Ally Love
Friday 6/10/22 @ 12:26 PM
56kj
69rpm
42%
15mph
Monday 8/1/22 @ 8:3 PM
218kj
88rpm
52%
23mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 7/20/22 @ 12:12 PM
68kj
69rpm
39%
14mph
Monday 6/27/22 @ 7:47 AM
139kj
84rpm
44%
19mph
15 min Low Impact Ride
Ally Love
Monday 5/2/22 @ 10:5 PM
75kj
71rpm
38%
15mph
Thursday 9/30/21 @ 6:10 PM
141kj
80rpm
46%
19mph
15 min Low Impact Ride
Ally Love
Wednesday 8/25/21 @ 1:37 AM
kj
rpm
%
0mph
Thursday 4/29/21 @ 2:27 PM
379kj
79rpm
55%
21mph
30 min USHER Ride
Ally Love
Tuesday 5/4/21 @ 10:56 PM
140kj
58rpm
42%
14mph
Tuesday 4/20/21 @ 10:36 AM
243kj
91rpm
47%
21mph
20 min Hip Hop Ride
Ally Love
Wednesday 4/14/21 @ 10:23 PM
154kj
63rpm
50%
17mph

Workouts

20 min Low Impact Ride
Ally Love
279 kj
Saturday 6/25/22
0 kj
Monday 1/23/23
15 min Soul Ride
Sam Yo
203 kj
Saturday 5/29/21
kj
Wednesday 10/12/22
15 min R&B Ride
Hannah Frankson
234 kj
Sunday 8/7/22
73 kj
Wednesday 9/21/22
15 min R&B Ride
Hannah Frankson
207 kj
Friday 9/16/22
80 kj
Tuesday 1/25/22
10 min Low Impact Ride
Ally Love
112 kj
Saturday 9/10/22
56 kj
Friday 6/10/22
15 min R&B Ride
Tunde Oyeneyin
218 kj
Monday 8/1/22
68 kj
Wednesday 7/20/22
15 min Low Impact Ride
Ally Love
139 kj
Monday 6/27/22
75 kj
Monday 5/2/22
15 min Low Impact Ride
Ally Love
141 kj
Thursday 9/30/21
kj
Wednesday 8/25/21
30 min USHER Ride
Ally Love
379 kj
Thursday 4/29/21
140 kj
Tuesday 5/4/21
20 min Hip Hop Ride
Ally Love
243 kj
Tuesday 4/20/21
154 kj
Wednesday 4/14/21