Shake and Bake

Workouts

Sunday 3/28/21 @ 7:53 PM
95kj
82rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 1/27/22 @ 10:47 PM
✅
115kj
84rpm
37%
16mph
Monday 2/8/21 @ 9:23 PM
✅
97kj
81rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/20/21 @ 10:17 PM
84kj
79rpm
34%
14mph
Saturday 6/26/21 @ 7:37 PM
50kj
74rpm
31%
13mph
15 min 90s Ride
Denis Morton
Sunday 8/29/21 @ 12:49 PM
✅
71kj
82rpm
34%
14mph
Tuesday 6/15/21 @ 7:40 PM
78kj
73rpm
34%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/9/21 @ 7:44 PM
✅
126kj
75rpm
41%
16mph
Sunday 4/11/21 @ 8:43 PM
96kj
80rpm
35%
15mph
20 min Classic Rock Ride
Tunde Oyeneyin
Sunday 6/13/21 @ 1:26 PM
✅
103kj
86rpm
34%
15mph
Wednesday 3/24/21 @ 8:48 PM
80kj
80rpm
33%
14mph
20 min 80s Ride
Cody Rigsby
Saturday 5/29/21 @ 12:58 PM
✅
112kj
82rpm
37%
16mph
Monday 4/12/21 @ 8:8 PM
72kj
77rpm
32%
13mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/20/21 @ 10:21 PM
✅
96kj
72rpm
38%
15mph
Tuesday 1/19/21 @ 9:53 PM
✅
113kj
74rpm
41%
16mph
20 min 80s Ride
Jenn Sherman
Saturday 4/10/21 @ 4:26 PM
100kj
72rpm
39%
15mph
Sunday 2/21/21 @ 6:20 PM
✅
36kj
90rpm
28%
13mph
10 min Low Impact Ride
Denis Morton
Monday 3/1/21 @ 12:8 AM
21kj
74rpm
25%
10mph
Friday 1/15/21 @ 9:7 PM
✅
54kj
77rpm
38%
15mph
10 min Low Impact Ride
Jenn Sherman
Friday 1/8/21 @ 5:10 PM
16kj
46rpm
30%
7mph

Workouts

20 min Low Impact Ride
Alex Toussaint
95 kj
Sunday 3/28/21
✅ 115 kj
Thursday 1/27/22
20 min Low Impact Ride
Denis Morton
✅ 97 kj
Monday 2/8/21
84 kj
Wednesday 10/20/21
15 min 90s Ride
Denis Morton
50 kj
Saturday 6/26/21
✅ 71 kj
Sunday 8/29/21
20 min Pop Ride
Cody Rigsby
78 kj
Tuesday 6/15/21
✅ 126 kj
Wednesday 6/9/21
20 min Classic Rock Ride
Tunde Oyeneyin
96 kj
Sunday 4/11/21
✅ 103 kj
Sunday 6/13/21
20 min 80s Ride
Cody Rigsby
80 kj
Wednesday 3/24/21
✅ 112 kj
Saturday 5/29/21
20 min Groove Ride
Cody Rigsby
72 kj
Monday 4/12/21
✅ 96 kj
Tuesday 4/20/21
20 min 80s Ride
Jenn Sherman
✅ 113 kj
Tuesday 1/19/21
100 kj
Saturday 4/10/21
10 min Low Impact Ride
Denis Morton
✅ 36 kj
Sunday 2/21/21
21 kj
Monday 3/1/21
10 min Low Impact Ride
Jenn Sherman
✅ 54 kj
Friday 1/15/21
16 kj
Friday 1/8/21