Shake and Bake
Workouts
Saturday 2/25/23 @ 2:59 PM
200kj
76rpm
42%
17mph
Saturday 2/25/23 @ 2:59 PM
✅
247kj
81rpm
44%
18mph
Friday 2/24/23 @ 10:59 PM
221kj
72rpm
45%
17mph
Friday 2/24/23 @ 10:58 PM
✅
257kj
72rpm
48%
19mph
Thursday 7/14/22 @ 11:22 PM
193kj
56rpm
43%
12mph
Wednesday 7/13/22 @ 10:29 PM
✅
344kj
73rpm
45%
18mph
Wednesday 12/9/20 @ 1:36 AM
89kj
65rpm
39%
14mph
Tuesday 12/8/20 @ 11:46 PM
✅
148kj
74rpm
45%
18mph
Tuesday 12/1/20 @ 1:54 AM
230kj
75rpm
45%
18mph
Tuesday 12/1/20 @ 12:25 AM
✅
259kj
74rpm
48%
19mph
Tuesday 9/8/20 @ 11:28 PM
✅
271kj
75rpm
49%
19mph
Tuesday 9/8/20 @ 11:31 PM
252kj
78rpm
46%
19mph
Monday 8/31/20 @ 11:27 PM
250kj
76rpm
47%
18mph
Monday 8/31/20 @ 11:22 PM
✅
293kj
77rpm
49%
20mph
Wednesday 8/12/20 @ 11:28 PM
✅
251kj
79rpm
46%
18mph
Wednesday 8/12/20 @ 11:24 PM
135kj
74rpm
36%
14mph
Friday 7/5/19 @ 1:11 PM
317kj
76rpm
43%
17mph
Friday 4/17/20 @ 4:0 PM
✅
344kj
79rpm
44%
18mph
Friday 11/22/19 @ 2:50 PM
185kj
80rpm
40%
16mph
Friday 11/22/19 @ 1:55 AM
✅
249kj
77rpm
46%
18mph
Workouts
193
kj
Thursday 7/14/22
317
kj
Friday 7/5/19
185
kj
Friday 11/22/19