Shake and Bake

Workouts

Tuesday 7/11/23 @ 11:5 PM
105kj
51rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/12/23 @ 9:28 PM
✅
165kj
69rpm
40%
15mph
Friday 7/2/21 @ 11:42 AM
205kj
76rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 7:2 PM
✅
352kj
84rpm
50%
21mph
Friday 9/25/20 @ 12:52 AM
90kj
81rpm
39%
16mph
15 min Pop Ride
Robin Arzón
Tuesday 3/16/21 @ 11:29 AM
✅
132kj
87rpm
43%
19mph
Tuesday 12/29/20 @ 1:2 AM
183kj
65rpm
44%
15mph
30 min Intervals & Arms Ride
Jenn Sherman
Monday 12/28/20 @ 1:57 PM
✅
272kj
79rpm
46%
19mph
Thursday 11/19/20 @ 1:26 AM
232kj
77rpm
45%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:59 PM
✅
279kj
84rpm
45%
19mph
Monday 10/12/20 @ 11:23 PM
385kj
76rpm
46%
19mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 10/14/20 @ 10:36 AM
✅
431kj
87rpm
44%
19mph
Friday 9/25/20 @ 12:19 AM
231kj
80rpm
43%
18mph
30 min Anitta Ride
Cody Rigsby
Saturday 9/26/20 @ 11:29 AM
✅
263kj
82rpm
45%
19mph
Sunday 3/8/20 @ 4:42 PM
471kj
83rpm
42%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/5/20 @ 11:15 AM
✅
485kj
89rpm
41%
18mph
Wednesday 1/15/20 @ 1:17 AM
96kj
76rpm
41%
16mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 1/14/20 @ 1:46 AM
✅
127kj
87rpm
43%
18mph
Tuesday 12/24/19 @ 2:49 PM
213kj
80rpm
42%
17mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/24/19 @ 12:47 AM
✅
237kj
84rpm
43%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
105 kj
Tuesday 7/11/23
✅ 165 kj
Wednesday 7/12/23
30 min Live DJ Ride
Cody Rigsby
205 kj
Friday 7/2/21
✅ 352 kj
Saturday 6/26/21
15 min Pop Ride
Robin Arzón
90 kj
Friday 9/25/20
✅ 132 kj
Tuesday 3/16/21
30 min Intervals & Arms Ride
Jenn Sherman
183 kj
Tuesday 12/29/20
✅ 272 kj
Monday 12/28/20
30 min Beyoncé Ride
Ally Love
232 kj
Thursday 11/19/20
✅ 279 kj
Saturday 11/14/20
45 min Hip Hop Ride
Alex Toussaint
385 kj
Monday 10/12/20
✅ 431 kj
Wednesday 10/14/20
30 min Anitta Ride
Cody Rigsby
231 kj
Friday 9/25/20
✅ 263 kj
Saturday 9/26/20
60 min WHM Celebration Ride
Christine D'Ercole
471 kj
Sunday 3/8/20
✅ 485 kj
Saturday 9/5/20
15 min Hip Hop Ride
Kendall Toole
96 kj
Wednesday 1/15/20
✅ 127 kj
Tuesday 1/14/20
30 min Holiday Ride
Robin Arzón
213 kj
Tuesday 12/24/19
✅ 237 kj
Tuesday 12/24/19