Shake and Bake
Workouts
Wednesday 11/4/20 @ 1:5 AM
✅
196kj
85rpm
39%
17mph
Saturday 1/9/21 @ 8:37 PM
130kj
88rpm
31%
14mph
Friday 12/11/20 @ 1:33 AM
181kj
79rpm
39%
16mph
Monday 12/14/20 @ 11:25 AM
✅
228kj
80rpm
43%
18mph
Wednesday 12/9/20 @ 1:2 AM
170kj
81rpm
37%
16mph
Monday 12/7/20 @ 11:1 AM
✅
218kj
84rpm
41%
17mph
Friday 11/13/20 @ 12:42 AM
✅
225kj
74rpm
45%
18mph
Friday 11/13/20 @ 11:5 AM
211kj
75rpm
44%
17mph
Wednesday 8/12/20 @ 11:28 PM
✅
251kj
79rpm
46%
18mph
Saturday 8/15/20 @ 2:41 PM
182kj
79rpm
40%
16mph
Wednesday 12/25/19 @ 12:32 PM
175kj
70rpm
41%
15mph
Thursday 12/12/19 @ 3:48 PM
✅
210kj
82rpm
41%
17mph
Thursday 11/28/19 @ 12:48 PM
340kj
78rpm
44%
18mph
Thursday 11/28/19 @ 12:58 PM
✅
346kj
73rpm
47%
18mph
Friday 7/26/19 @ 11:23 AM
299kj
85rpm
39%
17mph
Friday 7/26/19 @ 9:58 AM
✅
301kj
84rpm
39%
17mph
Friday 7/5/19 @ 1:11 PM
317kj
76rpm
43%
17mph
Thursday 7/4/19 @ 4:20 PM
✅
338kj
80rpm
43%
18mph
Friday 3/22/19 @ 6:45 PM
✅
142kj
72rpm
45%
17mph
Sunday 3/31/19 @ 3:3 PM
129kj
75rpm
42%
17mph
Workouts
130
kj
Saturday 1/9/21
211
kj
Friday 11/13/20
175
kj
Wednesday 12/25/19
340
kj
Thursday 11/28/19
299
kj
Friday 7/26/19
317
kj
Friday 7/5/19