Shake and Bake

Workouts

Wednesday 11/4/20 @ 1:5 AM
✅
196kj
85rpm
39%
17mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 1/9/21 @ 8:37 PM
130kj
88rpm
31%
14mph
Friday 12/11/20 @ 1:33 AM
181kj
79rpm
39%
16mph
30 min Holiday Ride
Denis Morton
Monday 12/14/20 @ 11:25 AM
✅
228kj
80rpm
43%
18mph
Wednesday 12/9/20 @ 1:2 AM
170kj
81rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 11:1 AM
✅
218kj
84rpm
41%
17mph
Friday 11/13/20 @ 12:42 AM
✅
225kj
74rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:5 AM
211kj
75rpm
44%
17mph
Wednesday 8/12/20 @ 11:28 PM
✅
251kj
79rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 2:41 PM
182kj
79rpm
40%
16mph
Wednesday 12/25/19 @ 12:32 PM
175kj
70rpm
41%
15mph
30 min Holiday Ride
Alex Toussaint
Thursday 12/12/19 @ 3:48 PM
✅
210kj
82rpm
41%
17mph
Thursday 11/28/19 @ 12:48 PM
340kj
78rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:58 PM
✅
346kj
73rpm
47%
18mph
Friday 7/26/19 @ 11:23 AM
299kj
85rpm
39%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 7/26/19 @ 9:58 AM
✅
301kj
84rpm
39%
17mph
Friday 7/5/19 @ 1:11 PM
317kj
76rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:20 PM
✅
338kj
80rpm
43%
18mph
Friday 3/22/19 @ 6:45 PM
✅
142kj
72rpm
45%
17mph
20 min 90s Pop Ride
Hannah Corbin
Sunday 3/31/19 @ 3:3 PM
129kj
75rpm
42%
17mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
✅ 196 kj
Wednesday 11/4/20
130 kj
Saturday 1/9/21
30 min Holiday Ride
Denis Morton
181 kj
Friday 12/11/20
✅ 228 kj
Monday 12/14/20
30 min Outkast Ride
Denis Morton
170 kj
Wednesday 12/9/20
✅ 218 kj
Monday 12/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 225 kj
Friday 11/13/20
211 kj
Friday 11/13/20
30 min Prince Ride
Ally & Emma
✅ 251 kj
Wednesday 8/12/20
182 kj
Saturday 8/15/20
30 min Holiday Ride
Alex Toussaint
175 kj
Wednesday 12/25/19
✅ 210 kj
Thursday 12/12/19
45 min Turkey Burn Ride
Alex Toussaint
340 kj
Thursday 11/28/19
✅ 346 kj
Thursday 11/28/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
299 kj
Friday 7/26/19
✅ 301 kj
Friday 7/26/19
45 min All for One Ride
Cycling Instructors 2019
317 kj
Friday 7/5/19
✅ 338 kj
Thursday 7/4/19
20 min 90s Pop Ride
Hannah Corbin
✅ 142 kj
Friday 3/22/19
129 kj
Sunday 3/31/19